You’re busy, I get it! But that doesn’t mean you have to skip out on a healthy, delicious breakfast. These yogurt parfait meal prep jars are a lifesaver for busy mornings, packed with protein and fiber to keep you full and energized.
Key Ingredients & Substitutions
- Yogurt: Plain or vanilla Greek yogurt is best for extra protein. You can also use dairy-free yogurt.
- Berries: Fresh or frozen mixed berries work perfectly.
- Granola: Choose your favorite, or make your own for a healthier option.
- Toppings: Chia seeds, flax seeds, nuts, or a drizzle of honey are great additions.
Ingredients
- 1 cup plain or vanilla Greek yogurt per jar
- ½ cup mixed berries per jar (strawberries, blueberries, raspberries)
- ¼ cup granola per jar
- Optional: 1 tbsp chia seeds, 1 tbsp chopped nuts, 1 tsp maple syrup or honey
How Much Time Will You Need?
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4 jars
- Calories per serving: Approximately 300-400 (varies with ingredients)
- Tools Needed: Four 16oz wide-mouth jars with lids
Step-by-Step Instructions
1. Gather Your Jars and Ingredients
Line up your clean, wide-mouth jars. Having everything ready makes the assembly process super quick and easy. This helps you build your yogurt parfait efficiently.
2. Layer the Granola
Start by adding a layer of granola to the bottom of each jar. This keeps the granola from getting soggy and adds a nice crunch to your yogurt parfait when you’re ready to eat.
3. Add Your Favorite Berries
Next, spoon your mixed berries over the granola. Feel free to use fresh or frozen berries – both work wonderfully in these yogurt parfait jars.
4. Spoon in the Yogurt
Carefully add a generous layer of Greek yogurt over the berries. This is the main body of your yogurt parfait, so be sure to fill it up nicely.
5. Add Optional Toppings
Now’s the time to customize! Sprinkle in chia seeds, chopped nuts, or a drizzle of maple syrup. These additions elevate your yogurt parfait and add extra nutrition.
6. Seal and Store
Securely screw the lids onto your yogurt parfait jars. Place them in the refrigerator, ready for a quick and healthy breakfast throughout the week.
Storage Instructions
Store your assembled yogurt parfait meal prep jars in the refrigerator for up to 3-4 days. For best results, add the granola just before eating if you prefer it extra crispy, as it can soften over time when in contact with yogurt.
Frequently Asked Questions (FAQ)
- Can I use regular yogurt instead of Greek yogurt? Yes, but Greek yogurt offers more protein and a thicker texture.
- How long do these yogurt parfait jars last? They are best consumed within 3-4 days when stored in the refrigerator.
- Can I use frozen fruit? Absolutely! Thaw it slightly or add it frozen; it will thaw in the fridge.
- What if I don’t have jars? Any airtight container will work, but jars are ideal for layering.
- Can I prepare these the night before? Yes, they are designed for meal prepping ahead of time.
- Is this a good snack option too? Definitely! A yogurt parfait is a perfect healthy snack any time of day.