This Wild Rice and Mushroom Chicken Casserole is a delightful and healthy chicken casserole recipe perfect for busy weeknights. You will love how easily this comforting dish comes together, offering a satisfying and nutritious meal.
Key Ingredients & Substitutions
- Cooked Chicken Breast: You can use rotisserie chicken for extra convenience.
- Wild Rice Blend: Brown rice or quinoa can be substituted for a different texture.
- Mushrooms: Feel free to use cremini, white button, or a mix of your favorite varieties.
- Vegetable Broth: Chicken broth works equally well.
- Milk: Any plant-based milk (like almond or oat) can be used.
Ingredients
- 1 tablespoon olive oil
- 1 cup uncooked wild rice blend
- 3 cups vegetable broth
- 1 large onion, chopped
- 2 celery stalks, chopped
- 8 ounces cremini mushrooms, sliced
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup milk
- 1/4 cup all-purpose flour
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1/2 cup shredded cheddar cheese (optional, for topping)
- Fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 60 minutes
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Servings: 6
- Calories per serving: Approximately 350-400 (without cheese)
- Tools Needed: Large skillet, 9×13 inch baking dish
Step-by-Step Instructions
1. Cook the Wild Rice
In a medium saucepan, combine the wild rice blend and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes, or until the rice is tender. Drain any excess liquid and set aside.
2. Sauté the Vegetables
While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and celery, cooking until softened, about 5-7 minutes. Stir in the sliced mushrooms and cook until they release their liquid and begin to brown, another 5-7 minutes.
3. Create the Sauce Base
Sprinkle the flour over the cooked vegetables, stirring for one minute to coat. Gradually whisk in the milk until no lumps remain and the mixture thickens slightly. Stir in the dried thyme and garlic powder, seasoning with salt and pepper.
4. Combine and Assemble
Remove the skillet from the heat. Gently fold in the cooked wild rice and shredded chicken into the vegetable and sauce mixture. Transfer this mixture to your greased 9×13 inch baking dish, spreading it evenly.
5. Bake the Casserole
If using, sprinkle the shredded cheddar cheese over the top of the casserole. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until bubbly and heated through. Garnish with fresh parsley if you desire.
Variation Ideas
- Add a cup of frozen peas or corn during the last 5 minutes of sautéing the vegetables.
- Swap out cheddar cheese for Gruyère or Parmesan cheese for a different flavor profile.
- Incorporate a pinch of dried sage for an earthier taste.
- For a richer texture, you can add a dollop of plain Greek yogurt to the sauce.
Storage Instructions
You can store leftover Wild Rice and Mushroom Chicken Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave or cover and bake in a preheated oven at 300°F (150°C) until heated through.
Frequently Asked Questions (FAQ)
Q: Can you make this healthy chicken casserole recipe ahead of time?
A: Yes, you can assemble the casserole completely, cover it, and refrigerate it for up to 24 hours before baking. Add an extra 10-15 minutes to the baking time if baking from cold.
Q: What kind of wild rice blend works best?
A: Any wild rice blend from your local grocery store will work well in this recipe.
Q: Is this casserole gluten-free?
A: To make it gluten-free, use a gluten-free all-purpose flour blend for the sauce and ensure your broth is gluten-free.
Q: Can you freeze leftovers of this healthy chicken casserole?
A: Yes, you can freeze individual portions in airtight containers for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Q: How do you prevent the chicken from drying out?
A: Using cooked chicken (especially rotisserie chicken) helps, and the sauce keeps it moist during baking. Avoid overbaking the casserole.
Q: Can you add other vegetables to this healthy chicken casserole recipe?
A: Absolutely! Consider adding chopped bell peppers, spinach (stir in at the end), or even finely diced carrots for extra nutrition and flavor.