Looking for healthy chicken pasta ideas that are both flavorful and quick? This Whole Wheat Pesto Chicken Penne is a weeknight winner, offering a vibrant and satisfying meal in under 30 minutes. You’ll love how easy it is to bring this delicious dish to your table.
Key Ingredients & Substitutions
- Whole Wheat Penne: Use regular penne or another short pasta shape if whole wheat isn’t available.
- Chicken Breast: Chicken thighs also work well for a richer flavor.
- Pesto: Store-bought pesto is convenient, or you can make your own.
- Cherry Tomatoes: Sun-dried tomatoes or diced bell peppers can add a different twist.
- Spinach: Kale or other leafy greens are good alternatives.
- Parmesan Cheese: Nutritional yeast offers a dairy-free option.
Ingredients
- 12 oz whole wheat penne pasta
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/2 cup basil pesto
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/4 cup grated Parmesan cheese (for serving)
- Salt to taste
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 450
- Tools Needed: Large pot, large skillet
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole wheat penne and cook according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.
2. Cook the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken cubes, season with garlic powder, salt, and pepper. Cook for 5-7 minutes, turning occasionally, until the chicken is golden brown and cooked through.
3. Combine Ingredients
Add the cooked penne, pesto, and halved cherry tomatoes to the skillet with the chicken. Toss everything together to coat the pasta and chicken evenly. If the mixture seems too dry, add a splash of the reserved pasta water.
4. Wilt the Spinach
Stir in the fresh spinach and cook for another 1-2 minutes, until the spinach wilts. Taste and adjust seasonings as needed.
5. Serve Warm
Divide the Whole Wheat Pesto Chicken Penne among four plates. Garnish each serving with grated Parmesan cheese and enjoy your healthy chicken pasta ideas!
Variation Ideas
- Add roasted red peppers for extra sweetness.
- Stir in a squeeze of lemon juice at the end for brightness.
- Top with toasted pine nuts or walnuts for added crunch.
- Include steamed broccoli florets for more vegetables.
Storage Instructions
Store leftover Whole Wheat Pesto Chicken Penne in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water or broth to maintain moisture. This keeps your healthy chicken pasta ideas fresh for later.
Frequently Asked Questions (FAQ)
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just ensure it’s fully thawed before cutting and cooking.
What if I don’t have whole wheat penne?
Any short pasta like rotini, fusilli, or farfalle will work perfectly in this dish.
How can I make this dish spicier?
Add a pinch of red pepper flakes with the garlic powder when cooking the chicken.
Can I prepare the pesto chicken ahead of time?
You can cook the chicken and prepare the pesto mixture separately, then combine everything just before serving.
Is this a good meal for meal prepping?
Absolutely! This recipe is excellent for meal prepping and makes a delicious, healthy lunch or dinner.
What vegetables pair well with this dish?
Asparagus, zucchini, or green beans are great additions to this healthy chicken pasta.