Looking for a quick and satisfying Healthy Breakfast No Eggs Idea? This whole grain bagel with hummus and tomato offers a delicious and nutritious start to your day. It’s simple to assemble, packed with flavor, and perfect when you need a speedy, egg-free option.
Key Ingredients & Substitutions
- Whole Grain Bagel: Any type of bagel works, but whole grain adds fiber. You can also use whole wheat toast or an English muffin.
- Hummus: Plain or roasted red pepper hummus are great, or try a different flavor you enjoy.
- Tomato: Fresh slices are best. Cherry tomatoes or sundried tomatoes also work well.
- Arugula (Optional): Adds a peppery bite. Spinach or thinly sliced cucumber are good alternatives.
- Everything Bagel Seasoning (Optional): For extra flavor and crunch.
Ingredients
- 1 whole grain bagel
- 2-3 tablespoons hummus
- 1/2 medium tomato, thinly sliced
- 1/4 cup fresh arugula (optional)
- Pinch of everything bagel seasoning (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 300-350 (varies based on ingredients)
- Tools needed: Toaster (optional), knife, cutting board
Step-by-Step Instructions
1. Prepare Your Bagel
Begin by toasting your whole grain bagel to your desired crispiness. If you prefer a soft bagel, simply skip the toasting step.
2. Spread the Hummus
Once your bagel is ready, spread a generous layer of hummus evenly over both halves. This creates a creamy and flavorful base for your Healthy Breakfast No Eggs Idea.
3. Add the Tomato
Arrange the thinly sliced tomato on top of the hummus. You can overlap them slightly or cover the entire surface.
4. Top with Arugula (Optional)
If you’re using arugula, gently place it on top of the tomato slices. This adds a fresh, peppery element to your breakfast.
5. Finish with Seasoning (Optional)
Finally, sprinkle a pinch of everything bagel seasoning over your bagel. This adds an extra layer of savory flavor and texture, completing your easy Healthy Breakfast No Eggs Idea.
Variation Ideas
- Add thinly sliced cucumber or bell peppers for extra crunch.
- Include a sprinkle of crumbled feta cheese for a salty kick.
- Drizzle with a touch of balsamic glaze for a sweet and tangy note.
- Try avocado slices for healthy fats.
Storage Instructions
This bagel is best enjoyed immediately after assembly for optimal freshness and texture. Assembled bagels do not store well due to the moisture from the tomato and hummus. If you have leftover ingredients, store hummus and sliced tomato separately in airtight containers in the refrigerator for up to 3-4 days.
Frequently Asked Questions
- Can I use a different type of bread? Absolutely! Whole wheat toast, an English muffin, or even a rice cake can be used for this Healthy Breakfast No Eggs Idea.
- What if I don’t have fresh tomatoes? You can use sun-dried tomatoes (chopped) or even a spoonful of salsa.
- Is this recipe suitable for meal prep? The components can be prepped (slicing tomato, having hummus ready), but assemble right before eating to prevent sogginess.
- Can I make this gluten-free? Yes, simply use a gluten-free bagel or gluten-free bread.
- What are other Healthy Breakfast No Eggs Ideas? Consider oatmeal, fruit and yogurt parfaits, or a smoothie bowl.
- How can I make this more filling? Add a hard-boiled egg on the side (if you don’t mind eggs in general, just not for this specific recipe), or a side of fruit.