This Turmeric Ginger Chicken Soup is your new go-to for healthy chicken meal prep, offering warmth and flavor in every spoonful. You’ll love how easy it is to prepare a nourishing meal that keeps you feeling good all week.
Key Ingredients & Substitutions:
- Chicken: Boneless, skinless chicken breasts or thighs work best. You can use pre-cooked rotisserie chicken to save time.
- Turmeric & Ginger: Fresh is always preferred for maximum flavor and health benefits, but ground spices are an acceptable substitute if fresh isn’t available.
- Chicken Broth: Low-sodium chicken broth or vegetable broth will do.
- Leafy Greens: Spinach or kale are excellent choices.
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2-inch piece fresh ginger, grated
- 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
- 6 cups low-sodium chicken broth
- 1 cup mixed vegetables (carrots, celery, peas), chopped
- 2 cups fresh spinach or kale
- Salt and black pepper to taste
- Optional: fresh cilantro or parsley for garnish
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 320
- Tools Needed: Large pot or Dutch oven, cutting board, knife, grater
Step-by-Step Instructions:
1. Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. You are building a flavorful base for your healthy chicken meal prep.
2. Add Spices and Chicken
Stir in minced garlic, grated ginger, and grated turmeric. Cook for 1 minute until fragrant. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.
3. Simmer the Soup
Pour in the chicken broth and add the mixed vegetables. Bring the soup to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the chicken is cooked through and vegetables are tender. This allows all the flavors to meld beautifully.
4. Finish and Serve
Stir in the fresh spinach or kale until it wilts, about 1-2 minutes. Season with salt and pepper to taste. Garnish with fresh cilantro or parsley if desired, preparing your delicious healthy chicken meal prep.
Variation Ideas:
- Add a squeeze of fresh lemon or lime juice at the end for brightness.
- Include a cup of cooked rice or quinoa for a heartier meal.
- For extra spice, add a pinch of red pepper flakes with the turmeric and ginger.
Storage Instructions:
Store leftover Turmeric Ginger Chicken Soup in airtight containers in the refrigerator for up to 3-4 days. This soup also freezes well; portion it into freezer-safe containers for up to 2-3 months. Reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
- Can you use ground spices instead of fresh?
Yes, you can use 1 teaspoon of ground turmeric and 1 tablespoon of ground ginger, though fresh offers a more vibrant flavor.
- How can you make this soup vegetarian?
Omit the chicken and use vegetable broth, adding chickpeas or white beans for protein.
- Is this soup spicy?
The ginger provides a gentle warmth, but it’s not overly spicy. You can adjust the amount of ginger to your preference.
- Can you add other vegetables?
Absolutely! Bell peppers, zucchini, or sweet potatoes would be great additions.
- Is this recipe good for weight loss?
Yes, this soup is packed with lean protein and vegetables, making it an excellent choice for a healthy eating plan.
- Can you prepare this ahead of time?
This soup is perfect for healthy chicken meal prep and tastes even better the next day as the flavors deepen.