This Turmeric and Cashew Chicken Salad recipe offers a vibrant and delicious twist on classic healthy chicken salad recipes. You’ll love its creamy texture, nutty crunch, and the gentle warmth of turmeric, making it perfect for a light lunch or dinner.
Key Ingredients & Substitutions:
- Cooked Chicken Breast: Rotisserie chicken or leftover chicken works great.
- Mayonnaise: Use Greek yogurt for a lighter, tangier version.
- Cashews: Walnuts or almonds can be substituted for a different crunch.
- Celery: Bell pepper or cucumber can add a similar crispness.
- Turmeric Powder: Fresh grated ginger can offer a similar warming spice.
Ingredients:
Main:
- 2 cups cooked chicken breast, shredded or diced
- ½ cup mayonnaise (or plain Greek yogurt)
- ¼ cup finely chopped celery
- ¼ cup roasted cashews, roughly chopped
- 2 tablespoons chopped fresh cilantro (optional)
Spices:
- 1 teaspoon turmeric powder
- ½ teaspoon curry powder (optional, for extra flavor)
- ½ teaspoon salt
- ¼ teaspoon black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Servings: 4
- Tools Needed: Large mixing bowl, measuring spoons, cutting board, knife.
Step-by-Step Instructions:
1. Prepare Your Chicken
Start by shredding or dicing your cooked chicken breast. Aim for bite-sized pieces so it mixes well with the other ingredients. Place the chicken in a large mixing bowl.
2. Chop Your Veggies and Nuts
Finely chop the celery and roughly chop the cashews. If using cilantro, chop that too. Add all these to the bowl with your chicken.
3. Mix the Dressing
In a separate small bowl, combine the mayonnaise, turmeric powder, curry powder (if using), salt, and black pepper. Stir until well combined and smooth. This creates your flavorful dressing for this healthy chicken salad recipe.
4. Combine Everything
Pour the turmeric dressing over the chicken mixture in the large bowl. Gently fold all the ingredients together until the chicken and vegetables are evenly coated.
5. Chill and Serve
For best flavor, cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled on lettuce wraps, whole wheat bread, or with crackers. Enjoy your delicious Turmeric and Cashew Chicken Salad!
Variation Ideas:
- Add diced apple or grapes for a touch of sweetness.
- Include a pinch of red pepper flakes for a subtle kick.
- Mix in finely grated carrot for extra color and nutrition.
- Stir in a tablespoon of lime juice for a zesty brighter flavor.
Storage Instructions:
Store your Turmeric and Cashew Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. This healthy chicken salad recipe is best enjoyed cold and does not require reheating.
Frequently Asked Questions (FAQ):
Can I make this chicken salad ahead of time?
Yes, you can prepare this healthy chicken salad recipe up to 2 days in advance. The flavors will deepen overnight.
What kind of chicken is best for chicken salad?
Any cooked chicken breast works well, whether it’s poached, baked, or a rotisserie chicken.
Is this recipe gluten-free?
Yes, as long as your mayonnaise and any optional seasonings are gluten-free, this Turmeric and Cashew Chicken Salad is naturally gluten-free.
Can I use a different type of nut?
Absolutely! Walnuts, pecans, or almonds are great substitutes for cashews in this healthy chicken salad recipe.
How can I make this chicken salad spicier?
Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the dressing for more heat.
What should I serve with Turmeric and Cashew Chicken Salad?
It’s excellent in lettuce cups, on whole-grain bread, with crackers, or as a topping for a green salad.