Looking for a quick and delicious start to your day? This Triple Berry Greek Yogurt Parfait is a perfect choice. It’s a healthy berry breakfast that’s easy to make and packed with flavor, ensuring a satisfying meal without a lot of fuss.
Key Ingredients & Substitutions:
- Greek Yogurt: Use plain, non-fat, or full-fat. Vanilla Greek yogurt works too for extra flavor.
- Mixed Berries: Fresh or frozen (thawed) triple berry blend is ideal. Any combination of berries (strawberries, blueberries, raspberries) is great.
- Granola: Choose your favorite crunchy variety. Nut-free granola is an option if you have allergies.
- Honey or Maple Syrup: Adds a touch of sweetness. Adjust to your preference.
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (fresh or thawed frozen)
- 1/4 cup granola
- 1-2 teaspoons honey or maple syrup (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Tools Needed: Glass or jar, spoon
Step-by-Step Instructions:
1. Layer the Yogurt
Start by spooning half of the Greek yogurt into the bottom of your glass or jar. This creates your first creamy layer for your healthy berry breakfast. Ensure it’s spread evenly.
2. Add Berries and Granola
Next, sprinkle half of your mixed berries over the yogurt. Follow this with a layer of half the granola. These layers add texture and vibrant color.
3. Repeat the Layers
Now, repeat the first two steps. Add the remaining Greek yogurt, followed by the rest of the berries and granola. You’re almost ready to enjoy your Triple Berry Greek Yogurt Parfait.
4. Drizzle with Sweetener (Optional)
If you like a sweeter touch, drizzle your honey or maple syrup over the top. This completes your quick and delightful healthy berry breakfast. Enjoy immediately!
Variation Ideas:
- Add a spoonful of chia seeds for extra fiber.
- Include a sprinkle of chopped nuts (almonds, walnuts) for healthy fats.
- Layer with a few slices of banana for added sweetness.
- Try different types of fruit, like diced mango or kiwi, for a tropical twist.
Storage Instructions:
If you’re making this parfait ahead of time, store the components separately to prevent the granola from getting soggy. Assemble just before eating for the best texture. You can prepare the yogurt and berries in a container in the refrigerator for up to 2 days.
Frequently Asked Questions (FAQ):
Q: Can I use frozen berries?
A: Yes, just make sure to thaw them first and drain any excess liquid to avoid a watery parfait.
Q: Is this a good make-ahead breakfast?
A: For best results, assemble just before eating to keep the granola crunchy. You can prep ingredients ahead.
Q: What kind of Greek yogurt should I use?
A: Plain Greek yogurt is best for controlling sweetness, but vanilla or honey-flavored also work well for this healthy berry breakfast.
Q: Can I add protein powder?
A: Absolutely! Stir a scoop of unflavored or vanilla protein powder into the Greek yogurt for an extra protein boost.
Q: How can I make this vegan?
A: Use a plant-based Greek-style yogurt and maple syrup instead of honey.
Q: What if I don’t like granola?
A: You can substitute granola with chopped nuts, seeds, or a sprinkle of toasted oats for a similar crunch.