This Tomato Basil Chickpea Bake offers a delicious and effortless meal, perfect for busy weeknights. You will love how simple it is to prepare, creating a flavorful and satisfying dish that fits perfectly into healthy chickpea recipes.
Key Ingredients & Substitutions:
- Chickpeas: Canned chickpeas work best; ensure they are rinsed and drained.
- Canned Tomatoes: Crushed tomatoes are ideal for a smooth sauce, but diced tomatoes can be used for more texture.
- Fresh Basil: Essential for flavor; dried basil can be used in a pinch, but fresh is highly recommended.
- Spinach: Fresh spinach wilts down nicely; kale or other sturdy greens also work.
- Mozzarella: Shredded mozzarella melts beautifully; dairy-free alternatives are suitable.
Ingredients:
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup fresh basil leaves, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
How Much Time Will You Need?
- Prep time: 15 minutes
- Cook time: 25 minutes
- Total time: 40 minutes
- Servings: 4
- Calories per serving: Approximately 380
- Tools needed: Large oven-safe skillet or 9×13 inch baking dish
Step-by-Step Instructions:
1. Sauté Aromatics
Heat olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2. Combine Ingredients
Add the crushed tomatoes, rinsed chickpeas, dried oregano, salt, and pepper to the skillet. Stir everything together until well combined. Bring the mixture to a gentle simmer.
3. Wilt the Spinach
Stir in the fresh spinach a handful at a time, allowing it to wilt into the tomato mixture. Continue until all the spinach has been incorporated.
4. Add Fresh Basil
Remove the skillet from the heat. Stir in the chopped fresh basil, ensuring it is evenly distributed throughout the chickpea mixture.
5. Top with Cheese and Bake
Sprinkle the shredded mozzarella cheese evenly over the top of the chickpea and tomato mixture. Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Serve and Enjoy
Carefully remove the skillet from the oven. Let it cool for a few minutes before serving. This warm and satisfying dish is a fantastic addition to your healthy chickpea recipes.
Variation Ideas:
- Add diced bell peppers or zucchini with the onion for more vegetables.
- Stir in a pinch of red pepper flakes for a subtle kick.
- Top with a sprinkle of nutritional yeast for a cheesy, umami flavor without dairy.
- Serve over quinoa, rice, or with crusty bread.
Storage Instructions:
Store any leftover Tomato Basil Chickpea Bake in an airtight container in the refrigerator for up to 3-4 days. You can easily reheat individual portions in the microwave or oven until warmed through.
Frequently Asked Questions (FAQ):
Can you make this recipe ahead of time?
Yes, you can assemble the bake without the cheese, cover it, and refrigerate it for up to 24 hours. Add the cheese and bake just before serving.
Are chickpeas good for you?
Absolutely, chickpeas are packed with protein, fiber, and essential nutrients, making them a cornerstone of healthy chickpea recipes.
What kind of skillet should you use?
An oven-safe skillet, like a cast iron or enameled Dutch oven, works perfectly as you can move it directly from stovetop to oven.
Can you use dried chickpeas?
If using dried chickpeas, you will need to soak and cook them according to package directions before adding them to the recipe.
Is this recipe suitable for meal prepping?
Yes, this Tomato Basil Chickpea Bake is excellent for meal prepping. You can divide it into individual portions for easy lunches or dinners throughout the week.
What if you don’t have fresh basil?
While fresh basil is best, you can substitute it with 1-2 teaspoons of dried basil, adding it with the oregano.