This easy Tomato Basil Chicken and Quinoa Casserole is a delicious and healthy weeknight meal. You’ll love how simple it is to prepare this comforting Healthy Chicken Casserole.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breasts or thighs. You can also use pre-cooked rotisserie chicken for extra speed.
- Quinoa: White or tricolor quinoa works perfectly. Brown rice is a good alternative.
- Tomatoes: Canned diced tomatoes are convenient. Fresh diced tomatoes can also be used.
- Basil: Fresh basil leaves offer the best flavor. Dried basil can be used in a pinch, but reduce the amount.
- Cheese: Mozzarella is classic. Consider Parmesan or a dairy-free alternative.
Ingredients:
Main:
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup cooked quinoa
- 1/2 cup chicken broth or vegetable broth
- 1/4 cup fresh basil, chopped
- 1 cup shredded mozzarella cheese
Spices:
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 380-420
- Tools Needed: Large skillet, 8×8 inch baking dish
Step-by-Step Instructions:
1. Sauté the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the cubed chicken and cook until lightly browned on all sides, about 5-7 minutes. You don’t need to cook it through completely.
2. Build the Base
Add chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Pour in the undrained diced tomatoes, chicken broth, oregano, salt, and pepper. Bring the mixture to a simmer.
3. Combine and Layer
Remove the skillet from heat. Stir in the cooked quinoa and half of the fresh basil. Transfer this mixture to an 8×8 inch baking dish.
4. Add the Cheese
Evenly sprinkle the shredded mozzarella cheese over the chicken and quinoa mixture. This creates a delicious cheesy topping for your Healthy Chicken Casserole.
5. Bake to Perfection
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through. The edges should be slightly golden.
6. Garnish and Serve
Remove the casserole from the oven and let it rest for a few minutes. Sprinkle the remaining fresh basil over the top just before serving. Enjoy your comforting Tomato Basil Chicken and Quinoa Casserole.
Variation Ideas:
- Add a handful of spinach or bell peppers for extra vegetables.
- Stir in a spoonful of sun-dried tomatoes for a richer tomato flavor.
- Spice it up with a pinch of red pepper flakes.
- Try different cheeses like provolone or a blend.
Storage Instructions:
Store any leftover Tomato Basil Chicken and Quinoa Casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat individual portions in the microwave until warmed through, or in an oven at 350°F (175°C) until bubbly.
Frequently Asked Questions (FAQ):
Can I use uncooked quinoa?
No, you need to use cooked quinoa for this recipe. Cooking it separately ensures it’s properly hydrated and tender in the casserole.
Can I freeze this Healthy Chicken Casserole?
Yes, you can freeze it. Cover the cooled casserole tightly with plastic wrap and foil. It will last for up to 3 months. Thaw overnight in the refrigerator before reheating.
What kind of chicken broth should I use?
Use low-sodium chicken broth to control the overall salt content of the dish. Vegetable broth is also a great option.
Can I prepare this casserole ahead of time?
You can assemble the casserole completely, cover it, and refrigerate it for up to 24 hours before baking. Add a few extra minutes to the baking time if baking from cold.
Is this recipe gluten-free?
Yes, as long as you use gluten-free chicken broth, this Tomato Basil Chicken and Quinoa Casserole is naturally gluten-free. Quinoa is a naturally gluten-free grain.
What can I serve with this casserole?
This casserole is a complete meal on its own. However, a simple green salad or some crusty bread would be excellent additions.