Craving a wholesome snack that actually tastes incredible? These Toasted Coconut Cashew Bars are your new go-to for a healthy, satisfying treat that comes together in a flash. You’ll love how simple they are to make and how wonderfully they curb those sweet cravings.
Key Ingredients & Substitutions:
- Rolled Oats: Quick oats can work in a pinch, but rolled oats give the best texture.
- Cashews: Other nuts like almonds or walnuts can be substituted for a different flavor profile.
- Shredded Coconut: Use unsweetened to control the sweetness.
- Nut Butter: Almond butter or sunflower seed butter are great alternatives.
- Maple Syrup: Honey or agave nectar are good liquid sweetener options.
Ingredients:
For the Bars:
- 1 ½ cups rolled oats
- 1 cup raw cashews
- ½ cup unsweetened shredded coconut, toasted
- ½ cup creamy nut butter (e.g., cashew butter, peanut butter)
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
Optional Topping:
- 2 tablespoons mini chocolate chips
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes (chilling)
- Servings: 8 Healthy Bars
- Tools Needed: 8×8 inch baking pan, food processor, parchment paper
Step-by-Step Instructions:
1. Toast the Coconut
First, preheat your oven to 300°F (150°C). Spread the shredded coconut evenly on a baking sheet and toast for 5-7 minutes, watching carefully, until golden brown and fragrant. Let it cool completely.
2. Process the Dry Ingredients
Combine the rolled oats, raw cashews, and sea salt in a food processor. Pulse until the mixture forms a coarse, flour-like consistency with some small cashew chunks remaining.
3. Mix in the Wet Ingredients
Add the cooled toasted coconut, nut butter, maple syrup, and vanilla extract to the food processor. Process until the mixture comes together and forms a sticky dough. It should hold its shape when pressed.
4. Press into the Pan
Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. Firmly press the bar mixture evenly into the prepared pan. Use the back of a spoon or your hands to ensure it’s tightly packed.
5. Add Optional Topping (if using)
If you’re using mini chocolate chips, sprinkle them evenly over the pressed mixture. Gently press them down lightly so they adhere to the bars.
6. Chill and Slice
Place the pan in the refrigerator for at least 15 minutes to allow the bars to firm up. Once chilled, use the parchment paper overhang to lift the entire slab out of the pan. Slice into 8 even Healthy Bars.
Variation Ideas:
- Citrus Zest: Add a teaspoon of orange or lemon zest to the mixture for a bright flavor.
- Protein Boost: Mix in a scoop of your favorite protein powder (unflavored or vanilla) with the dry ingredients.
- Spice It Up: Include ½ teaspoon of cinnamon or pumpkin pie spice for warmth.
- Dried Fruit: Fold in ¼ cup of finely chopped dried cranberries or apricots after processing the main mixture.
Storage Instructions:
Store your Toasted Coconut Cashew Bars in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month, separating layers with parchment paper. Thaw in the refrigerator or at room temperature before enjoying.
Frequently Asked Questions:
Are these bars suitable for a vegan diet?
Yes, these Healthy Bars are completely vegan as they use plant-based ingredients.
Can I make these nut-free?
You can substitute sunflower seed butter for nut butter and use seeds like pumpkin seeds or sunflower seeds instead of cashews.
Why are my bars falling apart?
Ensure you pressed the mixture very firmly into the pan and chilled them long enough. Adding a tiny bit more maple syrup or nut butter can also help if the mixture is too dry.
Can I bake these bars?
While you technically could, these are designed as no-bake bars. Baking would change the texture significantly.
How many calories are in each bar?
Calorie counts can vary based on specific ingredients and brands, but these Healthy Bars typically range from 200-250 calories per serving.
Can I use fresh coconut?
Fresh coconut has a higher moisture content and will change the texture of the bars. Stick to shredded, dried coconut for the best results.