This Thai Peanut Chicken Spaghetti recipe offers a delicious and healthy twist on your usual weeknight meal. You’ll love how quickly you can create a vibrant dish packed with flavor, perfect for those seeking healthy chicken pasta recipes. This recipe brings together tender chicken, spaghetti, and a luscious peanut sauce for a meal that truly satisfies.
Key Ingredients & Substitutions:
- Spaghetti: Use whole wheat spaghetti for extra fiber, or switch to rice noodles for a gluten-free option.
- Chicken Breast: Chicken thighs work well for a richer flavor. For a vegetarian option, use firm tofu or edamame.
- Peanut Butter: Natural, unsweetened peanut butter is best. Almond butter can be a good substitute.
- Soy Sauce: Use low-sodium soy sauce or tamari for a gluten-free alternative.
- Fresh Ginger: Ground ginger can be used in a pinch, but fresh offers superior flavor.
- Lime Juice: Bottled lime juice works, but fresh is always brighter.
Ingredients:
For the Chicken & Spaghetti:
- 8 ounces spaghetti
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 cup broccoli florets
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions, plus extra for garnish
For the Peanut Sauce:
- 1/2 cup natural creamy peanut butter
- 1/4 cup warm water
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional, for heat)
How Much Time Will You Need?
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories per serving: Approximately 550 calories
- Tools Needed: Large pot, large skillet, whisk, measuring cups and spoons
Step-by-Step Instructions:
1. Cook the Spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Drain well and set aside.
2. Cook the Chicken
While the spaghetti cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables
In the same skillet, add the broccoli florets and shredded carrots. Cook for 3-5 minutes, stirring occasionally, until tender-crisp. You want them to retain a slight bite.
4. Prepare the Peanut Sauce
In a medium bowl, whisk together the peanut butter, warm water, soy sauce, rice vinegar, maple syrup, lime juice, grated ginger, minced garlic, and red pepper flakes (if using). Whisk until the sauce is smooth and creamy. If it’s too thick, add a little more warm water, one teaspoon at a time, until it reaches your desired consistency.
5. Combine Everything
Add the cooked spaghetti, cooked chicken, and sautéed vegetables back into the large skillet or a large mixing bowl. Pour the peanut sauce over everything. Toss gently until the spaghetti, chicken, and vegetables are evenly coated with the sauce.
6. Garnish and Serve
Stir in the chopped green onions. Divide the Thai Peanut Chicken Spaghetti among plates and garnish with extra green onions. Enjoy your healthy chicken pasta recipe!
Variation Ideas:
- Add bell peppers, snap peas, or spinach for more vegetables.
- Sprinkle with chopped peanuts or sesame seeds for extra crunch.
- Add a squeeze of Sriracha to the sauce for more heat.
- Include a dash of fish sauce in the sauce for a more authentic Thai flavor.
Storage Instructions:
Store leftover Thai Peanut Chicken Spaghetti in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or a skillet over low heat, adding a splash of water or broth if the sauce seems too thick.
Frequently Asked Questions (FAQ):
Can I make the peanut sauce ahead of time?
Yes, you can prepare the peanut sauce up to 3 days in advance and store it in an airtight container in the refrigerator.
What kind of peanut butter should I use?
Use natural, unsweetened creamy peanut butter for the best flavor and texture in this healthy chicken pasta recipe.
Can I add other proteins?
Absolutely! Shrimp, tofu, or even edamame are excellent additions or substitutions.
Is this recipe spicy?
The red pepper flakes are optional. Without them, the dish is mild. Add more or less to suit your preference.
Can I use different noodles?
Yes, rice noodles, linguine, or even whole wheat penne would work well in this dish.
How can I make this gluten-free?
Use gluten-free spaghetti or rice noodles, and be sure to use tamari instead of soy sauce in the peanut sauce.