Craving a vibrant, flavorful meal that’s also good for you? This Thai Peanut Chicken Rice Bowl is a perfect option. It’s a delicious and easy way to enjoy a healthy chicken bowl, packed with fresh ingredients and a creamy peanut sauce.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breast or thighs.
- Peanut Butter: Natural creamy peanut butter works best. Almond butter or sunflower seed butter can be substituted for a nut-free version.
- Rice: Brown rice or white rice are great. Quinoa or cauliflower rice can be used for a lighter healthy chicken bowl.
- Vegetables: Bell peppers, carrots, and edamame add color and nutrients. Feel free to use other quick-cooking veggies like broccoli or snap peas.
- Soy Sauce: Low-sodium is preferred. Tamari for a gluten-free option.
Ingredients:
For the Chicken & Bowls:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1 cup shelled edamame (fresh or frozen, thawed)
- Fresh cilantro, chopped (for garnish)
- Chopped peanuts (for garnish, optional)
For the Peanut Sauce:
- ½ cup creamy peanut butter
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger
- ½ teaspoon garlic powder
- ¼ cup warm water (or more, to reach desired consistency)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools: Large skillet, whisk, mixing bowl
Step-by-Step Instructions:
1. Prepare the Peanut Sauce
In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, lime juice, ginger, and garlic powder. Gradually add warm water, stirring until the sauce is smooth and reaches your desired consistency. Set aside.
2. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables
In the same skillet, add the sliced bell pepper and shredded carrots. Sauté for 3-5 minutes until they are slightly tender-crisp. Add the edamame and cook for another 1-2 minutes.
4. Assemble Your Healthy Chicken Bowls
Divide the cooked brown rice among four serving bowls. Top each bowl with the cooked chicken and sautéed vegetables. Drizzle generously with the prepared peanut sauce.
5. Garnish and Serve
Garnish your Thai Peanut Chicken Rice Bowls with fresh chopped cilantro and chopped peanuts, if desired. Serve immediately and enjoy your healthy chicken bowl!
Variation Ideas:
- Add a squeeze of sriracha or red pepper flakes to the sauce for a spicy kick.
- Include other vegetables like broccoli florets, snap peas, or shredded cabbage.
- Try spiralized zucchini noodles instead of rice for a low-carb option.
- Top with sesame seeds for extra crunch and flavor.
Storage Instructions:
Store leftover Thai Peanut Chicken Rice Bowls in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or extra sauce if needed to prevent drying out.
Frequently Asked Questions (FAQ):
Can you make this recipe ahead of time?
Yes, you can prepare the chicken, rice, and sauce in advance and store them separately. Assemble the bowls just before serving for the freshest taste.
How can you make the peanut sauce thinner?
Simply add more warm water, one tablespoon at a time, until you reach your preferred consistency.
What kind of rice is best for this healthy chicken bowl?
Brown rice adds a nutty flavor and more fiber, making it an excellent choice for a healthy chicken bowl. White rice also works well.
Can you use frozen vegetables?
Absolutely! Just make sure to thaw them first and drain any excess water before adding them to the skillet.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure your peanut butter is certified gluten-free.