Craving a flavorful, fuss-free meal that’s packed with goodness? This Tex-Mex Pinto Bean & Beef Taco Bowl is a vibrant and satisfying healthy bean bowl that comes together quickly, perfect for a busy weeknight. It’s a delicious way to enjoy all the taco flavors you love in a hearty, deconstructed form.
Key Ingredients & Substitutions
- Lean Ground Beef: You can easily swap this for ground chicken, turkey, or even extra pinto beans for a vegetarian option.
- Pinto Beans: Black beans or kidney beans work wonderfully here too.
- Taco Seasoning: Use your favorite brand or a homemade blend.
- Salsa: Choose mild, medium, or hot based on your preference.
- Corn: Fresh, frozen, or canned corn will all do the trick.
- Fresh Toppings: Don’t skip the fresh avocado, cilantro, and a squeeze of lime!
Ingredients
Main:
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 cup frozen corn
- 1/2 cup salsa
- 1/4 cup water or beef broth
- 4 cups cooked brown rice or quinoa, for serving
Spices:
- 1 packet (1 ounce) taco seasoning
Optional Toppings:
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- Lime wedges
- Plain Greek yogurt or sour cream (dairy-free optional)
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese or dairy-free alternative
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450-550 (depending on toppings)
- Tools Needed: Large skillet, measuring cups and spoons
Step-by-Step Instructions
1. Sauté the Aromatics
Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until it softens. Stir in the minced garlic and cook for another minute until fragrant.
2. Brown the Beef
Add the lean ground beef to the skillet with the onions and garlic. Break it apart with a spoon and cook until it’s fully browned, about 5-7 minutes. Drain any excess grease from the skillet.
3. Season and Simmer
Stir in the taco seasoning, rinsed pinto beans, frozen corn, salsa, and water or beef broth. Bring the mixture to a gentle simmer, then reduce the heat to low. Let it cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
4. Assemble Your Healthy Bean Bowls
Divide the cooked brown rice or quinoa among four bowls. Spoon a generous portion of the Tex-Mex beef and pinto bean mixture over the rice in each bowl.
5. Add Your Favorite Toppings
Top your healthy bean bowls with diced avocado, fresh cilantro, a squeeze of lime, and any other desired toppings. Serve immediately and enjoy your delicious creation!
Variation Ideas
- Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños to the beef mixture.
- Veggie Boost: Stir in diced bell peppers or zucchini with the onions for extra vegetables.
- Grain-Free: Serve the taco bowl mixture over a bed of shredded lettuce or cauliflower rice.
- Smoky Flavor: A dash of smoked paprika can enhance the Tex-Mex profile.
Storage Instructions
Store any leftover Tex-Mex Pinto Bean & Beef Taco Bowl mixture and cooked grains separately in airtight containers in the refrigerator for up to 3-4 days. When reheating, gently warm the mixture on the stovetop or in the microwave, then add fresh toppings.
Frequently Asked Questions (FAQ)
Can I make this vegetarian?
Yes, easily! Omit the ground beef and add an extra can of pinto beans or a can of black beans. You can also use a plant-based ground crumble.
What kind of rice should I use?
Brown rice or quinoa are excellent choices for a healthy bean bowl, but white rice works just as well if that’s what you prefer.
Can I prepare this recipe ahead of time?
Absolutely! You can cook the beef and bean mixture up to 2-3 days in advance. Store it in the refrigerator and reheat when ready to serve with fresh rice and toppings.
Is this recipe spicy?
The spiciness depends on your taco seasoning and salsa choice. For a milder bowl, opt for mild salsa and taco seasoning.
What if I don’t have pinto beans?
You can substitute pinto beans with black beans or kidney beans. The flavor profile will still be delicious.
How can I add more vegetables?
Feel free to add diced bell peppers, zucchini, or even spinach to the beef mixture while it simmers.