Craving a sweet treat that fits into your healthy lifestyle? This Sweet Chocolate Hummus recipe offers a delightful and guilt-free way to enjoy chocolate. It’s incredibly easy to make and perfect for satisfying those cravings.
Key Ingredients & Substitutions:
- Chickpeas: Canned chickpeas work perfectly.
- Cocoa Powder: Use unsweetened cocoa powder for the best flavor control.
- Maple Syrup: Honey or agave nectar are great substitutes.
- Vanilla Extract: Essential for deepening the flavor.
- Nut Butter: Adds richness. Almond or peanut butter are good choices.
Ingredients:
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 2 tablespoons nut butter (almond or peanut)
- 1 teaspoon vanilla extract
- 2-4 tablespoons water or non-dairy milk, as needed
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 150-180 (depending on ingredients)
- Tools needed: Food processor or high-speed blender
Step-by-Step Instructions:
1. Combine Main Ingredients
Drain and rinse your can of chickpeas thoroughly. Place the rinsed chickpeas, unsweetened cocoa powder, maple syrup, nut butter, and vanilla extract into your food processor or high-speed blender.
2. Blend Until Smooth
Process the mixture until it becomes smooth and creamy. You might need to scrape down the sides of the bowl a few times to ensure everything is incorporated.
3. Adjust Consistency
If the hummus is too thick, add water or non-dairy milk one tablespoon at a time. Continue blending until you reach your desired, spreadable consistency.
4. Taste and Serve
Taste the chocolate hummus and adjust sweetness if desired by adding a little more maple syrup. Serve immediately with your favorite dippers for a delicious healthy chocolate snack.
Variation Ideas:
- Mint Chocolate: Add 1/4 teaspoon peppermint extract for a refreshing twist.
- Spicy Chocolate: A pinch of cayenne pepper can add a subtle kick.
- Nutty Crunch: Stir in a tablespoon of chopped nuts after blending.
- Orange Zest: Add a teaspoon of orange zest for a bright flavor.
Storage Instructions:
Store your Sweet Chocolate Hummus in an airtight container in the refrigerator. It will stay fresh for up to 5-7 days. Stir well before serving again, as it may thicken slightly when chilled.
Frequently Asked Questions (FAQ):
Can I use fresh chickpeas instead of canned?
Yes, you can cook your own chickpeas from scratch. Just ensure they are very tender before using.
What are some healthy chocolate snacks to pair this with?
This hummus is excellent with fruit (strawberries, apples, bananas), pretzels, graham crackers, or even spread on toast.
Is this recipe suitable for dietary restrictions?
This recipe is naturally vegan and gluten-free, making it a great healthy chocolate snack option for many diets.
How can I make this even richer?
Add an extra tablespoon of nut butter or a tiny pinch of instant coffee granules to deepen the chocolate flavor.
Can I freeze chocolate hummus?
Freezing is not recommended as it can alter the texture of the hummus. It’s best enjoyed fresh.
What kind of non-dairy milk should I use?
Almond milk or oat milk work well and don’t significantly change the flavor.