Elevate your weeknight meals with this flavorful Sun-Dried Tomato and Spinach Cauliflower Gnocchi. This healthy cauliflower recipe is simple to prepare and packed with vibrant flavors, making it a perfect choice for a nutritious and satisfying dinner. You’ll love how easily this dish comes together!
Key Ingredients & Substitutions:
- Cauliflower Gnocchi: Use store-bought or homemade.
- Sun-Dried Tomatoes: Oil-packed provide more flavor. You can substitute with fresh cherry tomatoes, halved, for a different texture.
- Fresh Spinach: Any tender greens like kale or Swiss chard will also work well.
- Garlic: Fresh is best, but garlic powder can be used in a pinch.
- Vegetable Broth: Chicken broth is an alternative if you prefer.
- Nutritional Yeast: Adds a cheesy, umami flavor. Omit if not available.
Ingredients:
Main:
- 1 (12-ounce) package cauliflower gnocchi
- 2 tablespoons olive oil, divided
- 1/2 cup sun-dried tomatoes, packed in oil, drained and chopped
- 3 cloves garlic, minced
- 5 ounces fresh spinach
- 1/2 cup vegetable broth
- 1/4 cup nutritional yeast (optional)
Spices:
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for a kick)
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 350-400 (varies based on gnocchi brand and oil used)
- Tools Needed: Large skillet, measuring cups and spoons
Step-by-Step Instructions:
1. Cook the Cauliflower Gnocchi
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower gnocchi in a single layer and cook according to package directions until golden brown and tender, about 5-7 minutes. Remove the gnocchi from the skillet and set aside.
2. Sauté Aromatics
Add the remaining 1 tablespoon of olive oil to the same skillet. Add the chopped sun-dried tomatoes and minced garlic. Sauté for 1-2 minutes until fragrant.
3. Wilt the Spinach
Add the fresh spinach to the skillet. Cook, stirring occasionally, until the spinach has wilted completely, which usually takes about 2-3 minutes.
4. Build the Sauce
Pour in the vegetable broth and stir in the dried oregano, red pepper flakes (if using), and nutritional yeast (if using). Bring the mixture to a gentle simmer and cook for 1-2 minutes, allowing the flavors to meld.
5. Combine and Season
Return the cooked cauliflower gnocchi to the skillet. Toss everything together gently until the gnocchi is well coated in the sauce. Season with salt and freshly ground black pepper to taste. Serve immediately and enjoy this delicious healthy cauliflower recipe!
Variation Ideas:
- Stir in a dollop of dairy-free cream cheese or cashew cream for extra creaminess.
- Add sautéed mushrooms or bell peppers for more vegetables.
- Top with toasted pine nuts or a sprinkle of fresh basil for garnish.
- For added protein, stir in cooked cannellini beans or crumbled plant-based sausage.
Storage Instructions:
Store any leftover Sun-Dried Tomato and Spinach Cauliflower Gnocchi in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, or in the microwave, adding a splash of vegetable broth if needed to loosen the sauce.
Frequently Asked Questions (FAQ):
Can you make this recipe ahead of time?
While best served fresh, you can prepare the sauce ahead of time and cook the gnocchi just before serving.
Is cauliflower gnocchi a healthy choice?
Yes, cauliflower gnocchi often contains fewer calories and carbohydrates than traditional potato gnocchi, making it a great option for healthy cauliflower recipes.
Can you use frozen spinach?
Yes, you can use frozen spinach. Make sure to thaw it and squeeze out excess water before adding it to the skillet.
What kind of sun-dried tomatoes should you use?
Oil-packed sun-dried tomatoes usually have a richer flavor and softer texture, but dry-packed rehydrated ones also work.
Can you add other vegetables to this dish?
Absolutely! Feel free to add ingredients like chopped bell peppers, zucchini, or mushrooms for more flavor and nutrients.
Is this recipe gluten-free?
Most store-bought cauliflower gnocchi is gluten-free, but always check the package label to be sure.