This Summer Veggie Chicken Primavera is a vibrant and healthy chicken pasta recipe perfect for a quick weeknight meal. You’ll love how easily it comes together, packed with fresh vegetables and tender chicken.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a different texture.
- Pasta: Any short pasta like penne, rotini, or fusilli works well. Gluten-free pasta is also an option.
- Vegetables: Feel free to swap in your favorite seasonal vegetables like asparagus, snap peas, or zucchini.
- Chicken Broth: Vegetable broth is a great substitute.
- Parmesan Cheese: Nutritional yeast can be used for a dairy-free alternative.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 8 ounces short pasta (penne, rotini)
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1/2 cup bell pepper (any color), diced
- 1/2 cup yellow onion, diced
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup fresh basil, chopped
- 2 tablespoons grated Parmesan cheese (optional, for serving)
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories
- Tools Needed: Large pot, large skillet
Step-by-Step Instructions:
1. Cook Your Pasta
Bring a large pot of salted water to a boil. Cook your chosen pasta according to package directions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta water, then set aside.
2. Sauté the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add your chicken pieces and season them with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
3. Cook the Vegetables
In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until they begin to soften. Stir in the broccoli florets and cherry tomatoes, cooking for another 3-5 minutes until the broccoli is tender-crisp. Add the minced garlic and cook for 1 minute more until fragrant.
4. Combine and Simmer
Pour the chicken broth into the skillet with the vegetables. Bring it to a gentle simmer, scraping up any browned bits from the bottom of the pan. Return the cooked chicken to the skillet.
5. Add Pasta and Finish
Add the drained pasta to the skillet with the chicken and vegetables. Toss everything together to combine. If the sauce seems too thick, add a splash or two of the reserved pasta water to reach your desired consistency. Stir in the fresh basil.
6. Serve Your Healthy Chicken Pasta Recipe
Taste and adjust seasoning with salt and pepper as needed. Serve immediately, topped with grated Parmesan cheese if you like. Enjoy your delicious and healthy chicken pasta recipe!
Variation Ideas:
- Add a squeeze of fresh lemon juice at the end for a bright flavor.
- Stir in a handful of fresh spinach or kale with the basil for extra greens.
- Include red pepper flakes for a touch of heat.
- Try different herbs like oregano or parsley.
Storage Instructions:
Store any leftover Summer Veggie Chicken Primavera in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or on the stovetop with a splash of chicken broth to prevent drying out.
Frequently Asked Questions (FAQ):
Can you make this recipe ahead of time?
You can prep the vegetables and cook the chicken ahead of time. However, it’s best to assemble and cook the pasta fresh for the best texture.
What kind of pasta is best for primavera?
Short pasta shapes like penne, rotini, or fusilli are excellent because they hold onto the sauce and vegetables well.
Is this a gluten-free recipe?
This recipe can easily be made gluten-free by using your favorite gluten-free pasta.
How can you make this dish spicier?
Add a pinch of red pepper flakes with the garlic or a dash of your favorite hot sauce at the end.
Can you use frozen vegetables?
Yes, you can use frozen broccoli or bell peppers. Add them directly to the skillet and cook until tender.
What if you don’t have fresh basil?
Dried basil can be used, but use about half the amount (1-2 teaspoons) as its flavor is more concentrated.