summer vegan meals

When the sun is shining BRIGHT, heavy meals are the LAST thing you want.

Summer is all about fresh, light food that tastes AMAZING.

And guess what? Vegan food is PERFECT for that!

It’s packed with colorful fruits and veggies that are at their best this time of year.

We’ve gathered SO MANY ideas for quick lunches, easy dinners, and even fun cookout dishes.

So, if you’re looking for tasty plant-based inspiration for those warm days, you’re in EXACTLY the right place.

1. Strawberry Watermelon Smoothie

Strawberry Watermelon Smoothie

Enjoy a refreshing Strawberry Watermelon Smoothie that’s incredibly simple to whip up.

This delightful watermelon smoothie comes together in mere moments with just a few basic items.

It’s the perfect cool treat for any time of day.

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2. Bean Salad

Bean Salad

Enjoy this delicious Bean Salad, a fiber-packed side dish perfect for any meal. It features a vibrant blend of four types of beans coated in a zesty homemade vinegar and mustard dressing.

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3. Peanut Satay Pan Fried Tofu Triangles

Peanut Satay Pan Fried Tofu Triangles

Peanut Satay Pan Fried Tofu Triangles offer a delightful and easy way to enjoy tofu.

This visually appealing tofu satay recipe is a simple and tasty option for any meal.

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4. High Protein Mint Chocolate Chip Chia Pudding

High Protein Mint Chocolate Chip Chia Pudding

Enjoy a delicious start to your day with this High Protein Mint Chocolate Chip Chia Pudding. It’s a refreshing and healthy breakfast option that brings a delightful mint chip flavor.

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5. Vegan Black Bean Patties

Vegan Black Bean Patties

These Vegan Black Bean Patties are wonderfully crispy on the outside and tender on the inside. These flavorful black bean patties offer a delicious and easy meatless dinner option.

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6. Vegan Lemon Tahini Pasta with Peas and Zucchini

Vegan Lemon Tahini Pasta with Peas and Zucchini

Enjoy a fresh and flavorful meal with this delightful Vegan Lemon Tahini Pasta with Peas and Zucchini.

It’s a healthy, plant-based dish that brings together creamy tahini, bright lemon, and tender peas and zucchini for a truly satisfying experience.

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7. Garden Veggie Pasta

Garden Veggie Pasta

Garden Veggie Pasta is a delicious meal featuring an easy homemade marinara sauce.

This delightful dish is loaded with chunky summer vegetables, creating a wonderful vegetarian pasta sauce the whole family will enjoy.

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8. Vegan Buffalo Chickpea Stuffed Sweet Potato

Vegan Buffalo Chickpea Stuffed Sweet Potato

Get ready for a flavor-packed Vegan Buffalo Chickpea Stuffed Sweet Potato.

This easy and satisfying buffalo chickpea sweet potato is the perfect choice for an amazing vegan dinner.

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9. Falafel Burger

Falafel Burger

This Falafel Burger is a super easy and delicious dinner option. These flavorful chickpea burgers make wonderful vegetable patties, perfect for a creative meal ready in under 30 minutes.

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10. Hemp Tofu Burger

Hemp Tofu Burger

Enjoy a delicious Hemp Tofu Burger that holds its shape perfectly, making mushy veggie burgers a thing of the past. This firm vegan burger won’t fall apart, offering a mild base ready for all your favorite toppings.

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11. BBQ Lentil Power Bowls

BBQ Lentil Power Bowls

BBQ Lentil Power Bowls offer a fantastic mix of tender lentils, roasted veggies, and tangy BBQ sauce for a meal that truly has it all.

These power bowls are bursting with delicious texture and flavor, making them incredibly satisfying.

They are a perfect and easy choice for any weeknight dinner.

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12. Mediterranean Grain Bowls with Roasted Chickpeas

Mediterranean Grain Bowls with Roasted Chickpeas

Mediterranean Grain Bowls with Roasted Chickpeas offer a truly satisfying and flavorful meal.

These vibrant bowls feature fluffy quinoa, crispy garlic herb roasted chickpeas, and a zesty hummus dressing, becoming a delicious dinner staple.

They are a wonderful choice for a fresh and hearty Mediterranean quinoa bowl.

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13. Lentil Quinoa Salad with Spinach and Citrus

Lentil Quinoa Salad with Spinach and Citrus

Enjoy the refreshing taste of this vibrant Lentil Quinoa Salad with Spinach and Citrus. This energizing and protein-packed meal is perfect for a light lunch. You’ll love this wholesome and satisfying dish.

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14. Kale Salad with Lemon Vinaigrette

Kale Salad with Lemon Vinaigrette

Enjoy this refreshing Kale Salad with Lemon Vinaigrette, an easy and healthy option for any meal.

It makes a perfect side dish or a light lunch that’s simple to prepare ahead of time.

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15. Quinoa Black Bean Avocado Salad

Quinoa Black Bean Avocado Salad

Enjoy the protein-packed Quinoa Black Bean Avocado Salad as a delicious and versatile meal. This naturally gluten-free and vegetarian dish comes together in just 15 minutes. It’s perfect as a quick lunch, side, or light dinner.

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16. Chipotle Salsa

Chipotle Salsa

This Chipotle Salsa is a smoky and spicy blend that will add a kick to any dish.

It’s a quick and easy appetizer option that comes together in minutes and always gets rave reviews.

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17. Italian Peppers and Chickpeas

Italian Peppers and Chickpeas

Italian Peppers and Chickpeas is a vibrant dish packed with sweet bell peppers and hearty chickpeas.

This easy vegetarian bell pepper recipe comes together quickly with delicious Italian spices.

It’s a satisfying 30-minute meal perfect for any night of the week.

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18. Peaches and Cream Dairy Free Pancakes

Peaches and Cream Dairy Free Pancakes

Get ready to enjoy Peaches and Cream Dairy Free Pancakes.

These super thick, soft, and fluffy pancakes are bursting with little bites of fresh peaches.

They make for a delightful and easy breakfast.

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19. Spicy Seasoned Black Beans

Spicy Seasoned Black Beans

Spicy Seasoned Black Beans are a quick and flavorful addition to any meal.

These easy seasoned black beans are perfect as a hearty side or mixed into your favorite Tex-Mex dishes.

You’ll love how simple it is to prepare these spicy black beans in just 20 minutes.

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20. Kidney Bean Salad

Kidney Bean Salad

This Kidney Bean Salad is a deliciously simple dish that’s ready in just 15 minutes.

It’s perfect for a quick lunch, a side for dinner, or as a make-ahead salad for a crowd, tasting even better the next day.

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21. Roasted Veggie Rice Bowls

Roasted Veggie Rice Bowls

Roasted Veggie Rice Bowls offer a delicious and easy meal solution. These customizable veggie rice bowls are perfect for a healthy and satisfying dinner any night of the week. It’s a wonderful vegetarian rice bowl recipe that everyone will enjoy.

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22. Crispy Vegan Cauliflower Tacos

Crispy Vegan Cauliflower Tacos

These Crispy Vegan Cauliflower Tacos feature a delightful combination of flavors and textures.

Enjoy perfectly roasted cauliflower with an amazing crispy bite, balanced by a sweet and sour slaw.

A creamy, tangy tartar sauce completes these satisfying vegan tacos, making every bite a treat.

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23. Black Bean & Zucchini Vegan Enchiladas

Black Bean & Zucchini Vegan Enchiladas

Whip up these Black Bean & Zucchini Vegan Enchiladas for an incredibly easy and satisfying plant-based meal.

You’ll love the hearty black beans and fresh zucchini, all brought together with a wonderfully creamy sauce in these delicious vegan enchiladas.

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24. Healthy Taco Salad

Healthy Taco Salad

Enjoy this Healthy Taco Salad, a quick and easy meal packed with plant-based protein. It’s the perfect vegan taco salad, offering delicious flavor and texture for any weeknight.

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25. Falafel Recipe

Falafel Recipe

This Falafel Recipe delivers golden-brown, crispy patties bursting with fragrant herbs and spices. You’ll find this classic dish offers an incredible taste experience, even better than your favorite restaurant. Enjoy these delicious falafel fried to perfection or as a savory baked treat.

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26. vegan buffalo baked tofu with broccoli

vegan buffalo baked tofu with broccoli

This vegan buffalo baked tofu with broccoli is a flavorful and satisfying dinner idea.

You’ll love the bold buffalo tofu, which bakes up with a delicious crispy texture.

It’s a fantastic and easy meal, especially when served alongside noodles.

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27. Vegan Mexican Casserole

Vegan Mexican Casserole

This Vegan Mexican Casserole is a delicious all-in-one meal perfect for Meatless Monday. Its familiar Mexican flavors like cumin, paprika, and oregano will satisfy even the biggest meat lovers with this wonderful vegan casserole.

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28. Mango Salad

Mango Salad

This zesty Mango Salad combines fresh, colorful ingredients for a bright and delicious taste. It’s incredibly quick to prepare, making it a perfect last-minute addition to any meal. This easy salad always gets fantastic reviews from everyone who tries it.

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29. Homemade Summer Rolls [GF, DF, V]

Homemade Summer Rolls [GF, DF, V]

Discover the light and vibrant taste of these Homemade Summer Rolls. They are a fresh, healthy option that is naturally gluten-free, dairy-free, and vegan, perfect as a satisfying meal or a delightful appetizer.

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30. Cajun Black Eyed Peas Pasta

Cajun Black Eyed Peas Pasta

Enjoy this delicious Cajun Black Eyed Peas Pasta. This easy, budget-friendly black eyed peas pasta recipe is a fantastic choice for any family meal. It’s a simple, comforting dish that everyone will love.

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31. Chia Pudding

Chia Pudding

This easy Chia Pudding is a 3-ingredient vegan meal or snack, bursting with nutrition.

You can enjoy this delightful coconut chia pudding in classic traditional, rich chocolate, or bright raspberry flavors.

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32. Green Bean Broccoli Stir Fry

Green Bean Broccoli Stir Fry

This Green Bean Broccoli Stir Fry features crispy, tender veggies and plenty of delicious flavor. It’s a healthy vegetable stir fry that makes a perfect side dish the whole family will love. Enjoy this easy and vibrant healthy green bean and broccoli recipe.

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33. Buffalo Chickpea Quesadilla

Buffalo Chickpea Quesadilla

This Buffalo Chickpea Quesadilla is a truly delicious and satisfying meal.

It’s a fantastic quesadilla recipe that can easily be made vegan or vegetarian.

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34. Vegan Green Goddess Chickpeas

Vegan Green Goddess Chickpeas

Experience the fresh and creamy flavors of Vegan Green Goddess Chickpeas.

This delightful recipe offers a healthy and satisfying plant-based meal.

It’s a vibrant and easy addition to your weekly menu.

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35. Cilantro Cucumber Salad With Avocado & Pickles

Cilantro Cucumber Salad With Avocado & Pickles

This Cilantro Cucumber Salad With Avocado & Pickles is a truly healthy and refreshing dish.

It combines crisp cucumbers, creamy avocado, and fresh cilantro for a simple yet delicious salad.

Perfect for lunch or as a quick side, this healthy cucumber salad is a delightful addition to any meal.

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36. Sheet Pan Vegan Fajitas

Sheet Pan Vegan Fajitas

These Sheet Pan Vegan Fajitas are a delightful meatless meal featuring flavorful peppers, onions, and meaty mushrooms. This easy dish is perfect any day of the week, especially when topped with creamy avocado and served in warm tortillas.

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37. Instant Pot Beets Salad

Instant Pot Beets Salad

Prepare to enjoy the vibrant and flavorful Instant Pot Beets Salad.

This delicious beets salad makes a wonderful addition to any meal.

It’s perfect to serve as a hearty main dish or a simple, tasty side.

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38. Kale Apple Slaw

Kale Apple Slaw

Discover the delicious Kale Apple Slaw, a vibrant dish featuring crisp fresh veggies.

It boasts a creamy, tangy vinaigrette and comes together in just 15 minutes for a quick and flavorful apple slaw.

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39. Zucchini pizza with basil and lemon

Zucchini pizza with basil and lemon

Zucchini pizza with basil and lemon is a truly delicious vegan pizza. This recipe brings together fresh zucchini with bright basil and zesty lemon for a wonderful meal. It’s a fantastic way to enjoy a light and flavorful vegan zucchini pizza.

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40. Pesto Tofu Sandwich

Pesto Tofu Sandwich

This Pesto Tofu Sandwich combines herbaceous pesto and savory tofu with fresh veggies for a delicious texture and flavor. It’s perfect for a quick lunch or dinner, ready to enjoy in just 30 minutes.

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41. Israeli Salad

Israeli Salad

This Israeli Salad is a refreshing mix of finely chopped cucumbers, tomatoes, onions, and peppers, all coated in a bright lemon dressing. It’s a wonderfully colorful side dish that goes perfectly with grilled chicken or fish.

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42. Vegan Sticky Cashew Chickpeas

Vegan Sticky Cashew Chickpeas

Vegan Sticky Cashew Chickpeas are a delicious and easy plant-based meal.

This incredible one-pan dish features sticky, savory cashew chickpeas, perfect for a comforting vegan dinner.

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43. Nutty Brown Rice Broccoli Bowls

Nutty Brown Rice Broccoli Bowls

Nutty Brown Rice Broccoli Bowls are hearty and satisfying, packed with flavor and texture.

These delicious broccoli bowls feature chewy brown rice, tender broccoli, and a creamy almond butter dressing for a truly nutty experience.

They are perfect for meal prep and can be enjoyed warm or cold.

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44. Vegan Mexican Burger

Vegan Mexican Burger

The Vegan Mexican Burger is a hearty veggie burger bursting with delicious southwest flavors. This easy-to-make gluten-free vegan burger offers plenty of protein in every bite. Enjoy this satisfying black bean burger on a bun or straight from the plate!

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