Summer is here, and my kitchen is overflowing with fresh produce! If you’re looking for a quick, healthy, and incredibly tasty way to use up those abundant summer squashes, this Summer Squash Stir Fry is your answer. It’s vibrant, packed with flavor, and comes together in a flash – perfect for busy weeknights.
Key Ingredients & Substitutions
- Summer Squash: Yellow squash, zucchini, pattypan – any combo works!
- Protein: Chicken breast is fantastic, but shrimp, tofu, or even chickpeas are great meatless options.
- Soy Sauce: Low sodium is my pick. Coconut aminos or tamari work for gluten-free.
- Garlic & Ginger: Fresh is best for that amazing aromatic punch.
- Sesame Oil: Adds a nutty depth. Olive oil or vegetable oil can substitute if needed, but you’ll miss a bit of the signature flavor.
Ingredients
For the Stir Fry:
* 1 tablespoon vegetable oil or avocado oil
* 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
* 2 cloves garlic, minced
* 1 teaspoon fresh ginger, grated
* 3 cups mixed summer squash (zucchini, yellow squash), sliced into half-moons
* 1 red bell pepper, thinly sliced
* 1/2 cup thinly sliced carrots
* 1/4 cup chopped green onions, for garnish (optional)
* 1 tablespoon toasted sesame seeds, for garnish (optional)
For the Sauce:
* 1/4 cup low-sodium soy sauce
* 1 tablespoon rice vinegar
* 1 tablespoon honey or maple syrup
* 1 teaspoon cornstarch
* 1/2 teaspoon sesame oil
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4
- Tools Needed: Large skillet or wok, whisk, cutting board, sharp knife
Step-by-Step Instructions
1. Prepare Your Ingredients
Get all your veggies chopped and your chicken cut before you start cooking. Whisk together all the sauce ingredients in a small bowl and set aside. This makes the cooking process smooth and fast.
2. Cook the Chicken
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set it aside.
3. Sauté the Aromatics
Add the minced garlic and grated ginger to the same skillet. Sauté for about 30 seconds until fragrant, stirring constantly. Be careful not to burn them.
4. Add the Vegetables
Add the summer squash, red bell pepper, and carrots to the skillet. Stir-fry for 3-5 minutes, until the vegetables are crisp-tender. You want them cooked but still with a nice bite.
5. Combine and Sauce
Return the cooked chicken to the skillet with the vegetables. Give the prepared sauce a quick whisk again (cornstarch can settle) and pour it over the chicken and vegetables. Stir everything well to coat.
6. Thicken and Serve
Continue to cook for 1-2 minutes, stirring constantly, until the sauce thickens and coats the ingredients. Garnish with green onions and toasted sesame seeds if desired. Serve immediately over rice or noodles for a complete meal.
Storage Instructions
Store leftover Summer Squash Stir Fry in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a skillet over medium heat or in the microwave until heated through. You might want to add a splash of water or soy sauce if it seems dry.
Frequently Asked Questions (FAQ)
- Can I use frozen vegetables?
Yes, you can, but fresh vegetables will give you a better texture for stir fry. If using frozen, do not thaw them first and add them directly to the hot pan. - Is this dish spicy?
No, this recipe is mild. For a spicy kick, add a pinch of red pepper flakes with the garlic and ginger. - Can I make this vegetarian?
Absolutely! Replace the chicken with firm tofu (pressed and cubed), tempeh, or even a can of drained chickpeas. - What can I serve with Summer Squash Stir Fry?
It’s delicious with steamed white or brown rice, quinoa, or your favorite noodles. - Do I have to peel the summer squash?
No, the skin of summer squash is thin and tender, so there’s no need to peel it. Just give it a good wash. - Can I add other vegetables?
Yes, feel free to customize! Broccoli florets, snap peas, or mushrooms would all be great additions.