summer lunch ideas for work

Thinking about what to pack for lunch during summer can be TOUGH. Especially when you’re busy at work.

You want something tasty, but maybe not too heavy. Something that feels FRESH and perfect for a sunny day.

It’s SO easy to get stuck in a lunch rut, eating the same old thing. But your midday meal doesn’t have to be boring!

We’ve gathered a HUGE list of awesome ideas to help you out. These are simple, delicious, and just right for taking to work.

Get ready to find your new favorite summer lunch!

1. Easy Greek Chicken Meatballs

Easy Greek Chicken Meatballs

Whip up a batch of delicious Easy Greek Chicken Meatballs, bursting with savory Greek flavors.

These healthy, oven-baked delights are incredibly simple to make in just 15 minutes and are naturally gluten-free.

They are the perfect protein to complete any homemade Greek meal.

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2. Tzatziki Chicken Salad

Tzatziki Chicken Salad

Tzatziki Chicken Salad offers a fresh and healthy twist on traditional chicken salad. This easy tzatziki recipe, made with Greek yogurt and a salty feta bite, delivers bright, zesty flavor. It’s a versatile choice for gluten free dinners or lunches, sure to be a kid friendly hit.

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3. Italian Seafood Salad

Italian Seafood Salad

Get ready to enjoy this delightful Italian Seafood Salad, an easy and incredibly delicious seafood salad.

It’s one of the easiest cold seafood salad recipes you’ll make, perfect as an appetizer or a light meal.

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4. Salsa Chicken

Salsa Chicken

Salsa Chicken is the easiest way to enjoy a Mexican-inspired meal at home. Smother your favorite chicken with a flavorful mix of tomatoes, peppers, and spices. This quick dish makes a delicious, family-friendly dinner everyone will love.

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5. Pineapple Fried Rice

Pineapple Fried Rice

Enjoy a taste of the tropics with this incredible Pineapple Fried Rice.

It’s the perfect, simple solution to deliciously use up any leftover ingredients you have on hand.

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6. Garlic Butter Salmon

Garlic Butter Salmon

Garlic Butter Salmon is a truly easy dish to prepare. This delicious baked salmon recipe, bursting with simple garlic and lemon flavors, can be on your table in under 30 minutes.

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7. Oven Roasted Tomatoes

Oven Roasted Tomatoes

These delicious Oven Roasted Tomatoes are a simple way to elevate any meal.

Slow-roasted until sweet and tender, these oven roasted tomatoes are perfect for adding a burst of flavor to salads.

Inspired by Nigella Lawson, this easy method brings out the best in ripe tomatoes.

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8. Cucumber Edamame Salad with Ginger Lime Dressing

Cucumber Edamame Salad with Ginger Lime Dressing

Enjoy this bright and flavorful Cucumber Edamame Salad with Ginger Lime Dressing, perfect as a filling side dish or light lunch.

It offers plenty of satisfying crunch and is wonderful for meal-prep.

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9. Tarragon Potato Salad

Tarragon Potato Salad

This Tarragon Potato Salad is a creamy, fresh side dish.

It offers bright hints of lemon and herbs in every bite.

Enjoy this delicious lemon tarragon potato salad as a perfect summer favorite.

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10. Shredded BBQ Chicken (Crock Pot Recipe)

Shredded BBQ Chicken (Crock Pot Recipe)

This Shredded BBQ Chicken (Crock Pot Recipe) makes dinner a breeze. Enjoy tender chicken that practically cooks itself in your slow cooker. Serve it up on sandwiches or enjoy it as a standalone dish for a delicious and easy meal.

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11. vegan baba ganoush pasta

vegan baba ganoush pasta

This vegan baba ganoush pasta is a delicious and easy meal perfect for any night.

It blends the smoky richness of baba ganoush with comforting pasta for a truly satisfying vegan dish.

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12. Gluten Free Salsa Pinwheels

Gluten Free Salsa Pinwheels

These Gluten Free Salsa Pinwheels are a quick and easy appetizer perfect for any occasion. Also known as creamy gluten free tortilla roll ups, this snack is ready in under 15 minutes. Enjoy them straight from the fridge or baked and dipped in extra salsa, a hit with kids and adults alike.

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13. Naan Bread Pizza

Naan Bread Pizza

Enjoy a delicious Naan Bread Pizza ready in under 30 minutes. This pizza recipe is super easy to make for any meal. Customize it with all your favorite toppings.

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14. Easy Lemon Pasta Recipe

Easy Lemon Pasta Recipe

This Easy Lemon Pasta Recipe offers a wonderfully fresh and tangy meal.

It’s a truly easy pasta recipe that comes together in under 20 minutes, perfect for any night.

Enjoy the bright, comforting taste of this lemon garlic pasta.

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15. Carrot Noodles with Pesto

Carrot Noodles with Pesto

Carrot Noodles with Pesto is a simple and flavorful dish, perfect for a quick lunch or easy side.

These delightful carrot noodles are vegetarian, gluten-free, and something both kids and adults will enjoy.

It pairs wonderfully with your favorite Italian meals.

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16. Zucchini Fritters

Zucchini Fritters

Enjoy delicious Zucchini Fritters, a fantastic way to add green veggie goodness to your day.

This simple zucchini fritters recipe comes together quickly.

It’s an easy and wholesome choice for any meal.

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17. Easy Avocado Toast with Roasted Tomatoes Recipe

Easy Avocado Toast with Roasted Tomatoes Recipe

Enjoy this Easy Avocado Toast with Roasted Tomatoes recipe, perfect for a quick and satisfying meal.

This delicious avocado toast, topped with fresh, roasted tomatoes, makes a healthy breakfast or snack.

It’s a simple way to enjoy a tasty avocado and tomato toast anytime.

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18. Curry Roasted Cauliflower Salad

Curry Roasted Cauliflower Salad

This Curry Roasted Cauliflower Salad brings together tender, golden roasted cauliflower perfectly spiced with curry and turmeric. It’s tossed with protein-packed lentils and sweet, juicy grapes for an amazing mix of flavors and textures. This roasted cauliflower salad makes a delightful and satisfying meal.

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19. Cold Cucumber Soup

Cold Cucumber Soup

This Cold Cucumber Soup offers a refreshing burst of flavor, brightened by fresh dill. It’s a wonderfully light and healthy option, naturally low-carb, gluten-free, and keto-friendly. Enjoy this cool and crisp dish as a delightful side or light meal.

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20. Savory Yogurt Three Ways

Savory Yogurt Three Ways

Savory Yogurt Three Ways offers a delightful alternative for those who prefer savory flavors. This recipe brings you three distinct and inviting ways to enjoy savory yogurt. It’s a fresh and unique approach to enjoying creamy savory greek yogurt.

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21. Instant Pot Chicken Burrito Bowls

Instant Pot Chicken Burrito Bowls

These Instant Pot Chicken Burrito Bowls are packed with delicious flavor and simple to prepare.

Easily customize these amazing chicken and burrito bowls with all your favorite toppings for a perfect meal.

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22. Southwest Black Bean Pasta Salad

Southwest Black Bean Pasta Salad

Southwest Black Bean Pasta Salad is a vibrant dish packed with delicious southwest flavor, perfect for feeding a crowd. This black bean pasta salad is a wonderful vegan option that tastes even better as leftovers, making it a great easy lunch.

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23. Greek Chicken Stuffed Zucchini Boats

Greek Chicken Stuffed Zucchini Boats

Greek Chicken Stuffed Zucchini Boats offer a delicious and healthy low carb dinner option. This easy, gluten free recipe is brimming with vibrant Mediterranean flavors from ingredients like Kalamata olives and feta. It’s the perfect way to enjoy stuffed zucchini with a taste of Greece.

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24. Grilled Chimichurri Shrimp Skewers

Grilled Chimichurri Shrimp Skewers

Grilled Chimichurri Shrimp Skewers make a perfect summer meal. These grilled shrimp feature fresh lemon, parsley, and a touch of spice, cooking up fast in just 5 minutes. Enjoy these tasty chimichurri shrimp on salad, tacos, or rice.

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25. Southwest Roll Ups

Southwest Roll Ups

Southwest Roll Ups are an incredibly easy appetizer, perfect for parties.

These flavorful vegan pinwheels burst with vibrant southwest tastes and a creamy, dairy-free ranch dressing.

They also make a wonderfully satisfying lunch.

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26. Chickpea Ratatouille Without Eggplant

Chickpea Ratatouille Without Eggplant

Discover the rich flavors of this delicious Chickpea Ratatouille Without Eggplant. This vegan ratatouille offers a satisfying and hearty meal, perfect for any occasion. It’s a wonderful way to enjoy a classic dish with a lovely twist.

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27. Chinese Chicken Salad

Chinese Chicken Salad

This Chinese Chicken Salad is a vibrant dish, loaded with chicken, fresh veggies, wontons, and almonds.

Everything is tossed in a bright sesame ginger dressing, making it a perfect chicken salad for potlucks or parties.

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28. Chicken Salad Recipe

Chicken Salad Recipe

This homemade Chicken Salad Recipe is a creamy, filling, and flavorful classic comfort food.

It’s incredibly easy to make, perfect for any occasion.

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29. One Pot Mediterranean Chicken

One Pot Mediterranean Chicken

Discover the ease of a delicious weeknight dinner with this One Pot Mediterranean Chicken. This healthy one-pot meal features savory chicken and vibrant Mediterranean ingredients all cooked together. Enjoy incredible flavor with minimal fuss and quick clean-up.

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30. Greek Shrimp Bowls with Quinoa

Greek Shrimp Bowls with Quinoa

Greek Shrimp Bowls with Quinoa are your ideal meal for a warm day. This vibrant and flavorful dish brings together fresh ingredients in a delightful way. It’s truly the perfect summer meal, ready to enjoy.

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31. Strawberry Spinach Salad

Strawberry Spinach Salad

This Strawberry Spinach Salad is a fresh and colorful dish, perfect for any occasion.

It beautifully blends the sweet taste of strawberries with crisp spinach for a delightful meal.

Enjoy this vibrant strawberry spinach salad as a refreshing side or a light main course.

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32. Steak-Quinoa Salad with Avocado-Lime Ranch Dressing

Steak-Quinoa Salad with Avocado-Lime Ranch Dressing

This Steak-Quinoa Salad with Avocado-Lime Ranch Dressing is a simple, satisfying meal for any time of year. You’ll love the savory grilled steak combined with the fresh quinoa salad. The creamy avocado lime ranch dressing ties everything together perfectly.

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33. Mezze Platter

Mezze Platter

The Mezze Platter is a vibrant collection of delicious bites, perfect for sharing.

This hearty appetizer plate is simple to put together and always gets rave reviews from your guests.

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34. Warm Caesar Potato Salad

Warm Caesar Potato Salad

Enjoy the perfect blend of classic flavors with our Warm Caesar Potato Salad.

This easy dish combines the delicious taste of Caesar salad with comforting potatoes, making it a fantastic summer favorite.

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35. Caprese Salad

Caprese Salad

The Caprese Salad is a vibrant classic, featuring juicy ripe tomatoes, fresh mozzarella, and fragrant basil.

Drizzled with balsamic glaze, this simple yet elegant tomato mozzarella salad is perfect for any summer gathering.

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36. Baked Couscous Poppers

Baked Couscous Poppers

Get ready for a delicious bite with these Baked Couscous Poppers.

These baked couscous poppers are wonderfully crispy on the outside, with a soft, flavorful interior of tiny couscous.

They are perfect as a fun snack or a unique side.

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37. Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian Crockpot Chicken

Sweet Hawaiian Crockpot Chicken is packed with delicious sweet and tangy tropical flavors. This easy chicken and pineapple dish cooks effortlessly right in your crock pot, making dinner simple.

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38. Grilled Chicken Sausage Salad

Grilled Chicken Sausage Salad

Grilled Chicken Sausage Salad offers a delightful mix of flavors.

This vibrant salad features tender chicken sausage, sweet pineapple, fresh corn, and creamy avocado over crisp lettuce.

It’s perfectly finished with a creamy BBQ sauce dressing.

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39. Potato Salad with Egg Recipe

Potato Salad with Egg Recipe

This Potato Salad with Egg Recipe is a cherished family favorite, bringing classic flavors to your table.

Enjoy this comforting egg potato salad, perfect for any occasion.

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40. Easy And Healthy Chicken Salad Recipe (No Mayo)

Easy And Healthy Chicken Salad Recipe (No Mayo)

This Easy And Healthy Chicken Salad Recipe (No Mayo) is a truly simple and nutritious option. It’s deliciously infused with fresh flavors, offering a healthy twist on classic chicken salad. Enjoy this easy-to-make dish as is, or craft a perfect low-carb sandwich.

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41. Baked Salmon with Crispy Lemon Garlic Topping

Baked Salmon with Crispy Lemon Garlic Topping

Baked Salmon with Crispy Lemon Garlic Topping makes enjoying healthy salmon incredibly delicious. This dish features a wonderfully crispy, bright lemon and savory garlic topping that will become a new favorite.

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42. Baked Zucchini Amaranth Patties

Baked Zucchini Amaranth Patties

Whip up these delicious Baked Zucchini Amaranth Patties for a quick and easy high-protein meal. These flavorful amaranth patties are perfect for a busy weeknight and make a complete dinner when served with a crisp salad.

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