Summer Chopped Salad Recipes

Some days, it’s just TOO hot to even think about cooking.

You want something that’s crisp, refreshing, and actually fills you up.

That’s why chopped salads are the PERFECT summer meal.

Every single bite is packed with different flavors and textures—no sad, wilted lettuce in sight.

We’ve put together a list of our favorite summer chopped salad recipes that are anything but boring. You’ll find salads that are sweet, savory, and loaded with all the best seasonal ingredients.

Whether you need a quick lunch or an easy side for a BBQ, there’s something on this list for you.

1. Avocado Tuna Salad

Avocado Tuna Salad

This Avocado Tuna Salad offers a fresh, lighter twist on a classic, perfect for any meal.

It’s packed with creamy avocado, chunks of tuna, and colorful veggies for a delicious, protein-rich dish.

Enjoy this wholesome avocado tuna salad for a satisfying lunch or dinner.

Get the Recipe

2. Lacinato Kale Superfood Salad

Lacinato Kale Superfood Salad

Enjoy the Lacinato Kale Superfood Salad, a delicious and nutritious mix featuring fresh avocado, crisp apples, and crunchy pecans.

This versatile dish, complete with a creamy citrus tahini dressing, makes a wonderful standalone meal or a perfect side for any occasion, even holiday menus.

Get the Recipe

3. Mexican Street Corn Salad

Mexican Street Corn Salad

This Mexican Street Corn Salad is the perfect vibrant addition to any summer gathering.

Enjoy this light and creamy corn salad, easily made with either fresh or frozen corn for a taste of authentic Mexican street corn.

Get the Recipe

4. The Best Mango Avocado Salad (Healthy & Nourishing)

The Best Mango Avocado Salad (Healthy & Nourishing)

Experience The Best Mango Avocado Salad, a truly healthy and nourishing dish bursting with flavor. This vibrant mango avocado salad recipe perfectly balances sweet, salty, and citrusy notes with a delightful creamy and crisp texture. It’s fantastic with chips, on tacos, or simply enjoyed as a refreshing side.

Get the Recipe

5. Ramen Noodle Salad

Ramen Noodle Salad

This Ramen Noodle Salad is incredibly easy to prepare and always a crowd-pleaser. It features crunchy cabbage, carrots, and toasted ramen noodles for a delightful texture. This dish is perfect for any potluck or picnic.

Get the Recipe

6. Easy Creamy Apple Coleslaw Recipe

Easy Creamy Apple Coleslaw Recipe

Enjoy the Easy Creamy Apple Coleslaw Recipe, a perfect side dish ready in just 10 minutes.

This delightful coleslaw combines crisp apples and crunchy cabbage for a refreshing crunch.

It’s all brought together with a simple, creamy dressing that makes every bite delicious.

Get the Recipe

7. Apple Chicken Salad

Apple Chicken Salad

Enjoy a fresh take on chicken salad with this delightful Apple Chicken Salad. This healthy chicken salad recipe features crunchy apples and tangy blue cheese, all with the delicious creaminess of Greek yogurt.

Get the Recipe

8. Cold Ramen Salad with Soy Ginger Dressing (vegan)

Cold Ramen Salad with Soy Ginger Dressing (vegan)

This Cold Ramen Salad with Soy Ginger Dressing offers a deliciously vibrant twist on traditional noodles.

It’s the perfect easy vegan noodle salad for a refreshing and satisfying meal.

Get the Recipe

9. Easy Spicy Cucumber Salad With Peanuts

Easy Spicy Cucumber Salad With Peanuts

Enjoy the Easy Spicy Cucumber Salad With Peanuts, a refreshing and crunchy side dish.

This spicy cucumber salad is ready in just 15 minutes, featuring a homemade dressing and crunchy peanuts.

It’s perfect as a light summer meal or a healthy addition to any plate.

Get the Recipe

10. vegan cabbage taco salad with quinoa

vegan cabbage taco salad with quinoa

This Vegan Cabbage Taco Salad with Quinoa is a truly satisfying and flavorful meal.

It’s the perfect fresh take on a classic taco salad, ready to become your new favorite.

Get the Recipe

11. Greek Couscous Bowls

Greek Couscous Bowls

Greek Couscous Bowls are a light and healthy option, perfect as a main course or side dish.

These vibrant bowls feature a fresh blend of vegetables, Israeli couscous, and creamy feta cheese.

Get the Recipe

12. Shrimp Quinoa Salad with Corn and Honey Lime Dressing

Shrimp Quinoa Salad with Corn and Honey Lime Dressing

Discover the delicious taste of this Shrimp Quinoa Salad with Corn and Honey Lime Dressing. This fresh and light shrimp and corn quinoa salad features sweet corn perfectly balanced with a zesty honey lime dressing. It’s an easy, gluten-free option ideal for a delightful summer lunch or side dish.

Get the Recipe

13. Tomato Avocado Salad

Tomato Avocado Salad

Tomato Avocado Salad is a zesty blend of fresh ingredients, all tossed in a bright lime dressing.

This simple avocado salad is incredibly satisfying and perfect for your next picnic or potluck.

Get the Recipe

14. Quick Greek Gryos Salad

Quick Greek Gryos Salad

Quick Greek Gyros Salad delivers all the delicious flavor of your favorite gyros sandwich.

Ready in just 30 minutes, this satisfying meal offers a fantastic low-carb option.

It’s the perfect way to enjoy a taste of Greece any night of the week.

Get the Recipe

15. Healthy Taco Salad

Healthy Taco Salad

This Healthy Taco Salad is a quick and easy dish, bursting with plant-based protein, flavor, and texture.

It’s the perfect satisfying meal for a summer weeknight, especially as a delicious vegan taco salad.

Enjoy this flavorful black bean salad for a truly wholesome dinner.

Get the Recipe

16. Dorito Taco Salad

Dorito Taco Salad

Dorito Taco Salad is a fantastic way to enjoy a meal packed with flavor.

It features seasoned taco meat, fresh veggies, and cheese, all topped with crunchy Doritos and a creamy Catalina dressing.

Get the Recipe

17. Dump and Start Instant Pot Thai Curry Quinoa Salad

Dump and Start Instant Pot Thai Curry Quinoa Salad

Get ready for a truly simple meal with this Dump and Start Instant Pot Thai Curry Quinoa Salad.

It’s an incredibly easy instant pot quinoa recipe, bursting with delicious Thai flavors.

This is your go-to for a flavorful, hassle-free dish.

Get the Recipe

18. Broccoli Salad with Homemade Ranch Dressing

Broccoli Salad with Homemade Ranch Dressing

Enjoy a delicious Broccoli Salad with Homemade Ranch Dressing, perfect for your next gathering.

This easy vegetable side dish is super crunchy with fresh broccoli, savory bacon, and a creamy dairy-free homemade ranch dressing.

Get the Recipe

19. Balela Salad

Balela Salad

Balela Salad is a flavorful Middle Eastern bean salad, bursting with fresh herbs and a tangy vinaigrette.

This Mediterranean chickpea salad comes together in just 15 minutes, making it an ideal quick side dish or light lunch.

Get the Recipe

20. Simple Greek Salad

Simple Greek Salad

Whip up this Simple Greek Salad in under five minutes for a fantastic, restaurant-quality side dish. It’s a naturally gluten-free and low-carb option that’s perfect for any meal.

Get the Recipe

21. Watermelon and Feta Salad

Watermelon and Feta Salad

Brighten up any meal with this refreshing Watermelon and Feta Salad.

It perfectly combines juicy watermelon and salty feta with a tangy dressing and a hint of spice.

Get the Recipe

22. Chicken and Peach Salad

Chicken and Peach Salad

Savor the delightful flavors of the season with this fresh Chicken and Peach Salad, a perfect summer recipe. This satisfying dinner salad is an inviting and naturally gluten-free option, blending juicy peaches with tender chicken and crisp greens.

Get the Recipe