Some days, it’s just TOO hot to even think about cooking.
You want something that’s crisp, refreshing, and actually fills you up.
That’s why chopped salads are the PERFECT summer meal.
Every single bite is packed with different flavors and textures—no sad, wilted lettuce in sight.
We’ve put together a list of our favorite summer chopped salad recipes that are anything but boring. You’ll find salads that are sweet, savory, and loaded with all the best seasonal ingredients.
Whether you need a quick lunch or an easy side for a BBQ, there’s something on this list for you.
1. Avocado Tuna Salad
This Avocado Tuna Salad offers a fresh, lighter twist on a classic, perfect for any meal.
It’s packed with creamy avocado, chunks of tuna, and colorful veggies for a delicious, protein-rich dish.
Enjoy this wholesome avocado tuna salad for a satisfying lunch or dinner.
2. Lacinato Kale Superfood Salad
Enjoy the Lacinato Kale Superfood Salad, a delicious and nutritious mix featuring fresh avocado, crisp apples, and crunchy pecans.
This versatile dish, complete with a creamy citrus tahini dressing, makes a wonderful standalone meal or a perfect side for any occasion, even holiday menus.
3. Mexican Street Corn Salad
This Mexican Street Corn Salad is the perfect vibrant addition to any summer gathering.
Enjoy this light and creamy corn salad, easily made with either fresh or frozen corn for a taste of authentic Mexican street corn.
4. The Best Mango Avocado Salad (Healthy & Nourishing)
Experience The Best Mango Avocado Salad, a truly healthy and nourishing dish bursting with flavor. This vibrant mango avocado salad recipe perfectly balances sweet, salty, and citrusy notes with a delightful creamy and crisp texture. It’s fantastic with chips, on tacos, or simply enjoyed as a refreshing side.
5. Ramen Noodle Salad
This Ramen Noodle Salad is incredibly easy to prepare and always a crowd-pleaser. It features crunchy cabbage, carrots, and toasted ramen noodles for a delightful texture. This dish is perfect for any potluck or picnic.
6. Easy Creamy Apple Coleslaw Recipe
Enjoy the Easy Creamy Apple Coleslaw Recipe, a perfect side dish ready in just 10 minutes.
This delightful coleslaw combines crisp apples and crunchy cabbage for a refreshing crunch.
It’s all brought together with a simple, creamy dressing that makes every bite delicious.
7. Apple Chicken Salad
Enjoy a fresh take on chicken salad with this delightful Apple Chicken Salad. This healthy chicken salad recipe features crunchy apples and tangy blue cheese, all with the delicious creaminess of Greek yogurt.
8. Cold Ramen Salad with Soy Ginger Dressing (vegan)
This Cold Ramen Salad with Soy Ginger Dressing offers a deliciously vibrant twist on traditional noodles.
It’s the perfect easy vegan noodle salad for a refreshing and satisfying meal.
9. Easy Spicy Cucumber Salad With Peanuts
Enjoy the Easy Spicy Cucumber Salad With Peanuts, a refreshing and crunchy side dish.
This spicy cucumber salad is ready in just 15 minutes, featuring a homemade dressing and crunchy peanuts.
It’s perfect as a light summer meal or a healthy addition to any plate.
10. vegan cabbage taco salad with quinoa
This Vegan Cabbage Taco Salad with Quinoa is a truly satisfying and flavorful meal.
It’s the perfect fresh take on a classic taco salad, ready to become your new favorite.
11. Greek Couscous Bowls
Greek Couscous Bowls are a light and healthy option, perfect as a main course or side dish.
These vibrant bowls feature a fresh blend of vegetables, Israeli couscous, and creamy feta cheese.
12. Shrimp Quinoa Salad with Corn and Honey Lime Dressing
Discover the delicious taste of this Shrimp Quinoa Salad with Corn and Honey Lime Dressing. This fresh and light shrimp and corn quinoa salad features sweet corn perfectly balanced with a zesty honey lime dressing. It’s an easy, gluten-free option ideal for a delightful summer lunch or side dish.
13. Tomato Avocado Salad
Tomato Avocado Salad is a zesty blend of fresh ingredients, all tossed in a bright lime dressing.
This simple avocado salad is incredibly satisfying and perfect for your next picnic or potluck.
14. Quick Greek Gryos Salad
Quick Greek Gyros Salad delivers all the delicious flavor of your favorite gyros sandwich.
Ready in just 30 minutes, this satisfying meal offers a fantastic low-carb option.
It’s the perfect way to enjoy a taste of Greece any night of the week.
15. Healthy Taco Salad
This Healthy Taco Salad is a quick and easy dish, bursting with plant-based protein, flavor, and texture.
It’s the perfect satisfying meal for a summer weeknight, especially as a delicious vegan taco salad.
Enjoy this flavorful black bean salad for a truly wholesome dinner.
16. Dorito Taco Salad
Dorito Taco Salad is a fantastic way to enjoy a meal packed with flavor.
It features seasoned taco meat, fresh veggies, and cheese, all topped with crunchy Doritos and a creamy Catalina dressing.
17. Dump and Start Instant Pot Thai Curry Quinoa Salad
Get ready for a truly simple meal with this Dump and Start Instant Pot Thai Curry Quinoa Salad.
It’s an incredibly easy instant pot quinoa recipe, bursting with delicious Thai flavors.
This is your go-to for a flavorful, hassle-free dish.
18. Broccoli Salad with Homemade Ranch Dressing
Enjoy a delicious Broccoli Salad with Homemade Ranch Dressing, perfect for your next gathering.
This easy vegetable side dish is super crunchy with fresh broccoli, savory bacon, and a creamy dairy-free homemade ranch dressing.
19. Balela Salad
Balela Salad is a flavorful Middle Eastern bean salad, bursting with fresh herbs and a tangy vinaigrette.
This Mediterranean chickpea salad comes together in just 15 minutes, making it an ideal quick side dish or light lunch.
20. Simple Greek Salad
Whip up this Simple Greek Salad in under five minutes for a fantastic, restaurant-quality side dish. It’s a naturally gluten-free and low-carb option that’s perfect for any meal.
21. Watermelon and Feta Salad
Brighten up any meal with this refreshing Watermelon and Feta Salad.
It perfectly combines juicy watermelon and salty feta with a tangy dressing and a hint of spice.
22. Chicken and Peach Salad
Savor the delightful flavors of the season with this fresh Chicken and Peach Salad, a perfect summer recipe. This satisfying dinner salad is an inviting and naturally gluten-free option, blending juicy peaches with tender chicken and crisp greens.