Elevate your brunch game with a dish that’s both nutritious and incredibly flavorful. This Spinach, Mushroom, and Goat Cheese Frittata is a perfect centerpiece for any healthy brunch recipes spread, offering a satisfying meal that’s simple to prepare. You’ll love how easily this comes together for a delicious and elegant meal.
Key Ingredients & Substitutions:
- Eggs: Use large eggs for best results.
- Spinach: Fresh spinach is ideal; frozen, thawed, and squeezed dry works too.
- Mushrooms: Cremini or white button mushrooms are great; try shiitake for an earthy flavor.
- Goat Cheese: Crumbly goat cheese adds tang; feta or cream cheese can be substituted for a different profile.
- Milk: Any dairy or non-dairy milk (almond, oat) works.
Ingredients:
- 8 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1/4 cup crumbled goat cheese
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 200-250 (varies with ingredients)
- Tools Needed: Oven-safe skillet (10-inch), whisk, cutting board, knife
Step-by-Step Instructions:
1. Prepare Your Ingredients
Whisk the eggs and milk together in a medium bowl until well combined. Season with salt and pepper. Slice your mushrooms and have your spinach ready.
2. Sauté the Vegetables
Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the sliced mushrooms and cook until softened, about 5-7 minutes. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
3. Add Eggs and Goat Cheese
Pour the egg mixture evenly over the cooked vegetables in the skillet. Sprinkle the crumbled goat cheese over the top. Cook on the stovetop for about 5 minutes, or until the edges begin to set.
4. Bake to Perfection
Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 12-15 minutes, or until the frittata is puffed and set in the center. The top should be lightly golden.
5. Rest and Serve
Remove the frittata from the oven and let it rest for a few minutes before slicing. This helps it firm up. Serve warm and enjoy your healthy brunch recipes creation!
Variation Ideas:
- Add diced bell peppers or onions for extra flavor.
- Stir in a tablespoon of fresh herbs like chives or parsley.
- Include sun-dried tomatoes for a sweet and tangy twist.
- Top with a sprinkle of red pepper flakes for a little heat.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3-4 days. You can reheat individual slices in the microwave for 1-2 minutes, or in a toaster oven until warmed through. This makes it perfect for meal prep or quick healthy brunch recipes throughout the week.
Frequently Asked Questions (FAQ):
Q: Can I use frozen spinach instead of fresh?
A: Yes, just make sure to thaw it completely and squeeze out all excess water before adding it to the skillet.
Q: What if I don’t have an oven-safe skillet?
A: You can cook the vegetables in any skillet, then transfer them to a greased pie dish before pouring in the eggs and baking.
Q: Can I make this frittata ahead of time?
A: Absolutely! Frittatas are great for meal prep. You can bake it, cool it, and then store it in the fridge.
Q: How do I know when the frittata is fully cooked?
A: The center should be set and spring back slightly when gently pressed. An inserted knife should come out clean.
Q: What kind of mushrooms should I use?
A: White button or cremini mushrooms are excellent choices, but feel free to experiment with your favorites.
Q: Is this recipe good for meal prepping?
A: Yes, this frittata holds up well and tastes great reheated, making it an excellent choice for healthy brunch recipes you can enjoy all week.