Craving a healthy chicken dinner that feels special? This Spinach and Feta Stuffed Chicken Breast recipe is perfect for two, offering impressive flavor with minimal effort. You’ll love how simple it is to prepare a delicious and wholesome meal.
Key Ingredients & Substitutions
- Chicken Breasts: Boneless, skinless chicken breasts are best. Chicken thighs can work but may require a longer cooking time.
- Fresh Spinach: Fresh is essential for the best flavor and texture. Frozen spinach, thawed and squeezed very dry, can be a substitute in a pinch.
- Feta Cheese: Crumbled feta adds a tangy, salty kick. Goat cheese or even cream cheese can be used for a different flavor profile.
- Garlic: Fresh minced garlic is preferred. Garlic powder can be used if fresh isn’t available.
Ingredients
Main:
- 2 boneless, skinless chicken breasts (about 6-8 ounces each)
- 4 ounces fresh spinach
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
Spices:
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional, for a little heat)
- Salt to taste
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 2
- Calories per serving: Approximately 350-400 (varies with chicken size)
- Tools Needed: Cutting board, sharp knife, small mixing bowl, oven-safe skillet or baking dish, meat thermometer.
Step-by-Step Instructions
1. Prepare the Chicken Breasts
Carefully butterfly each chicken breast by slicing horizontally almost all the way through, leaving one side attached. Open the chicken like a book and place it between two sheets of plastic wrap. Gently pound each breast to an even 1/2-inch thickness using a mallet or rolling pin. This ensures even cooking.
2. Make the Spinach and Feta Filling
In a small bowl, combine the fresh spinach, crumbled feta cheese, minced garlic, dried oregano, black pepper, and optional red pepper flakes. Mix everything well until the ingredients are evenly distributed.
3. Stuff the Chicken
Spoon half of the spinach and feta mixture onto one side of each flattened chicken breast. Fold the other half of the chicken over the filling, creating a pocket. Secure the edges with toothpicks if needed to keep the filling inside.
4. Sear the Chicken
Heat the olive oil in an oven-safe skillet over medium-high heat. Carefully place the stuffed chicken breasts in the hot skillet. Sear for 3-4 minutes per side, until golden brown. This step helps seal in the juices and creates a delicious crust.
5. Finish in the Oven
Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) using a meat thermometer. Let the chicken rest for a few minutes before slicing. This healthy chicken dinner for two is almost ready!
Variation Ideas
- Add sun-dried tomatoes or chopped artichoke hearts to the filling for extra flavor.
- Sprinkle a little Parmesan cheese over the chicken during the last few minutes of baking.
- Serve with a light lemon-garlic sauce or a simple balsamic glaze.
- Stuff with roasted red peppers and goat cheese for a different twist.
Storage Instructions
Store leftover Spinach and Feta Stuffed Chicken Breasts in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm them gently in the microwave or in an oven preheated to 350°F (175°C) until heated through, about 10-15 minutes.
Frequently Asked Questions (FAQ)
Can I prepare this recipe ahead of time?
Yes, you can prepare and stuff the chicken breasts up to one day in advance. Store them covered in the refrigerator and cook as directed.
What can I serve with this healthy chicken dinner?
This dish pairs wonderfully with roasted vegetables like asparagus or broccoli, a simple side salad, quinoa, or brown rice.
How do I prevent the filling from coming out?
Make sure not to overstuff the chicken. You can also use toothpicks to secure the edges of the chicken breast after stuffing.
Is this recipe freezer-friendly?
While you can freeze cooked chicken, the texture of the spinach and feta might change slightly. It’s best enjoyed fresh.
Can I make this recipe for more than two people?
Absolutely! Simply double or triple the ingredients for more servings. This is a great Healthy Chicken Dinner Recipes for Two that can easily scale up.
How do I know the chicken is cooked through?
The best way is to use a meat thermometer. Insert it into the thickest part of the chicken (avoiding the filling) and ensure it reads 165°F (74°C).