Unlock a delicious and healthy dinner option with this Spinach and Feta Stuffed Chicken Breast recipe. This impressive dish is surprisingly simple to prepare, perfect for elevating your weeknight meals with a flavorful twist on healthy chicken breast recipes.
Key Ingredients & Substitutions
- Chicken Breasts: Boneless, skinless chicken breasts are ideal. You can use chicken thighs for a different texture.
- Fresh Spinach: Fresh is best for wilting down. Frozen spinach can work, just thaw and squeeze out all excess water.
- Feta Cheese: Crumbled feta adds a tangy, salty kick. Goat cheese or cream cheese can be substituted for a milder flavor.
- Garlic: Freshly minced garlic provides the best flavor. Garlic powder can be used in a pinch.
- Olive Oil: Essential for cooking. Any neutral cooking oil will do.
Ingredients
- 2 boneless, skinless chicken breasts (about 6-8 oz each)
- 5 oz fresh spinach
- 4 oz crumbled feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 2
- Tools Needed: Cutting board, sharp knife, large skillet or oven-safe dish, meat thermometer.
Step-by-Step Instructions
1. Prepare the Chicken Breasts
Carefully slice each chicken breast horizontally, almost all the way through, to create a pocket. Be sure not to cut entirely through, keeping one side attached like a book. Pat the chicken dry with paper towels.
2. Sauté the Spinach and Garlic
Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes.
3. Make the Filling
Remove the skillet from the heat and let the spinach cool slightly. In a small bowl, combine the wilted spinach, crumbled feta cheese, and dried oregano. Season with salt and pepper to your taste.
4. Stuff the Chicken
Divide the spinach and feta mixture evenly and stuff it into the pockets of each chicken breast. You can use toothpicks to secure the openings if needed, but it’s often not necessary.
5. Cook the Chicken
Heat the same skillet (or a new one) with a little more olive oil over medium-high heat. Place the stuffed chicken breasts in the skillet and sear for 3-4 minutes per side until golden brown.
6. Finish Cooking
Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Allow the chicken to rest for a few minutes before serving.
Variation Ideas
- Add Sun-Dried Tomatoes: Mix chopped sun-dried tomatoes into the spinach and feta filling for an extra burst of flavor.
- Spicy Kick: A pinch of red pepper flakes in the filling can add a nice heat.
- Herbaceous: Incorporate fresh dill or parsley into the filling for an aromatic touch.
- Different Cheese: Try goat cheese or a blend of mozzarella and cream cheese instead of feta.
Storage Instructions
Store any leftover Spinach and Feta Stuffed Chicken Breast in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or oven until heated through, ensuring it doesn’t dry out.
Frequently Asked Questions (FAQ)
Can I prepare the chicken ahead of time?
Yes, you can stuff the chicken breasts up to a day in advance and store them covered in the refrigerator.
How do I prevent the filling from falling out?
Ensure you don’t overstuff the chicken. If needed, use a couple of toothpicks to secure the opening before cooking.
What side dishes pair well with this recipe?
Roasted vegetables, a fresh green salad, quinoa, or brown rice are excellent choices for a healthy meal.
Is this recipe suitable for meal prepping?
Absolutely, these healthy chicken breast recipes are great for meal prepping. Cook a batch and portion them for your weekly meals.
How do I know when the chicken is fully cooked?
The safest way is to use a meat thermometer inserted into the thickest part of the chicken; it should read 165°F (74°C).
Can I bake this chicken without searing it first?
Yes, you can bake it entirely in the oven at 375°F (190°C) for about 25-30 minutes, or until it reaches 165°F (74°C). Searing first adds a nice crust and depth of flavor.