This Spinach and Feta Stuffed Chicken Breast recipe offers a delicious and straightforward way to enjoy a wholesome meal. You’ll create a satisfying dish perfect for weeknights or meal prep, making healthy eating simple and enjoyable. This recipe is a fantastic addition to your collection of Easy Healthy Chicken Recipes.
Key Ingredients & Substitutions
- Chicken Breasts: Boneless, skinless are best. You can use chicken thighs, but adjust cooking time.
- Fresh Spinach: Frozen spinach works, just thaw and squeeze out all excess water.
- Feta Cheese: Crumbled is easiest. Goat cheese or cream cheese can be substituted for a different flavor.
- Garlic: Fresh minced garlic offers the best flavor. Garlic powder can be used in a pinch.
- Lemon Juice: Freshly squeezed is preferred. Adds brightness to the dish.
Ingredients
- 2 boneless, skinless chicken breasts (about 6-8 oz each)
- 5 oz fresh spinach
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
- Servings: 2
- Tools Needed: Cutting board, sharp knife, small mixing bowl, oven-safe skillet or baking dish, meat thermometer.
Step-by-Step Instructions
1. Prepare Your Chicken Breasts
Carefully slice each chicken breast horizontally, almost all the way through, to create a pocket. Be careful not to cut completely through to the other side. This pocket will hold your delicious stuffing.
2. Make the Spinach and Feta Filling
In a small bowl, combine the fresh spinach, crumbled feta cheese, minced garlic, lemon juice, dried oregano, salt, and pepper. Mix everything until well combined. The spinach will wilt slightly as it mixes.
3. Stuff the Chicken
Evenly divide the spinach and feta mixture and spoon it into the pockets of each chicken breast. You can gently press the edges of the chicken together to seal in the filling. Don’t worry if a little filling peeks out.
4. Sear the Chicken (Optional, but Recommended)
Heat the olive oil in an oven-safe skillet over medium-high heat. Carefully place the stuffed chicken breasts in the hot skillet. Sear for 2-3 minutes per side until lightly golden brown. This step helps to lock in juices and flavor.
5. Bake Until Done
Transfer the skillet (or the chicken to a baking dish) to a preheated oven at 375°F (190°C). Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) with a meat thermometer. This ensures your healthy chicken is perfectly cooked.
6. Rest and Serve
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute, keeping your chicken moist and tender. Serve your amazing Easy Healthy Chicken Recipes creation with your favorite side.
Variation Ideas
- Add a pinch of red pepper flakes to the filling for a little kick.
- Mix in finely chopped sun-dried tomatoes for extra flavor.
- Use different herbs like fresh dill or basil in the filling.
- Sprinkle a little grated Parmesan cheese over the top before baking.
Storage Instructions
Store leftover Spinach and Feta Stuffed Chicken Breast in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or oven until heated through. Avoid overcooking to keep the chicken moist.
Frequently Asked Questions (FAQ)
- Can I prepare this dish ahead of time?
Yes, you can stuff the chicken breasts up to a day in advance and store them covered in the refrigerator. Bake when ready.
- What if I don’t have fresh spinach?
You can use frozen spinach. Make sure to thaw it completely and squeeze out as much water as possible before mixing with the other ingredients.
- How do I know when the chicken is cooked through?
The best way is to use a meat thermometer. Insert it into the thickest part of the chicken, avoiding the stuffing, and ensure it reads 165°F (74°C).
- What are good side dishes for this chicken?
Steamed green beans, roasted asparagus, quinoa, or a simple side salad pair wonderfully with this healthy chicken recipe.
- Can I grill this chicken?
Yes, you can grill stuffed chicken breasts. Be sure to sear them first to hold the filling, then grill over medium heat, flipping occasionally, until cooked through.
- Is this recipe suitable for meal prepping?
Absolutely! This is one of those Easy Healthy Chicken Recipes that’s perfect for meal prepping. Cook a batch and portion it out for lunches throughout the week.