Craving a vibrant, flavorful meal that’s ready in a flash? This Spicy Lime Chicken with Green Beans is a fantastic healthy chicken skillet recipe you’ll love. It’s perfect for a quick weeknight dinner and packed with bright, zesty flavors.
Key Ingredients & Substitutions
- Chicken Thighs: Boneless, skinless chicken breasts work too, just adjust cooking time.
- Green Beans: Fresh or frozen (thawed) green beans are ideal.
- Lime Juice: Freshly squeezed offers the best flavor. Bottled lime juice is an acceptable alternative.
- Chili Powder: Adjust the amount to your spice preference. Smoked paprika can add a different smoky heat.
- Honey: Maple syrup or agave nectar can be used as a sweetener.
Ingredients
Main:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh lime juice
- 2 tbsp chopped fresh cilantro (optional, for garnish)
Spices:
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- Pinch of cayenne pepper (optional, for extra heat)
Sauce:
- 1 tbsp honey
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools Needed: Large skillet, cutting board, sharp knife
Step-by-Step Instructions
1. Prepare the Chicken
Pat your chicken pieces dry with a paper towel. In a medium bowl, toss the chicken with chili powder, cumin, salt, and black pepper. Make sure each piece is evenly coated.
2. Sauté the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken to the hot skillet and cook for 5-7 minutes, turning occasionally, until it’s browned on all sides and mostly cooked through. Remove the chicken from the skillet and set it aside.
3. Cook the Green Beans
Add the green beans to the same skillet. Cook for 5-7 minutes, stirring occasionally, until they are tender-crisp and bright green. If the skillet seems too dry, you can add a tablespoon of water to help them steam.
4. Finish the Dish
Return the chicken to the skillet with the green beans. Add the minced garlic, lime juice, honey, and optional cayenne pepper. Stir everything together and cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and beans.
5. Garnish and Serve
Remove the skillet from the heat. Garnish with fresh cilantro, if you like. Serve your delicious Spicy Lime Chicken with Green Beans immediately as a complete healthy chicken skillet meal.
Variation Ideas
- Add bell peppers or onions to the skillet along with the green beans for more veggies.
- Stir in a spoonful of natural peanut butter with the lime juice for a nutty twist.
- Serve over brown rice or quinoa to make it a heartier meal.
Storage Instructions
Store any leftover Spicy Lime Chicken with Green Beans in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking to maintain the tenderness of the chicken and green beans.
Frequently Asked Questions
Q: Can you use frozen green beans?
A: Yes, you can use frozen green beans. Thaw them completely and pat them dry before adding to the skillet.
Q: How spicy is this dish?
A: The spiciness is mild with the given ingredients. You can increase the chili powder and cayenne pepper for more heat or reduce them for a milder flavor.
Q: Can you make this recipe ahead of time?
A: While best served fresh, you can prep the chicken by seasoning it in advance. Cook the dish just before serving for the best texture and flavor.
Q: Is this a good recipe for meal prep?
A: Absolutely! This healthy chicken skillet recipe makes great leftovers for meal prep throughout the week.
Q: What can you serve with this dish?
A: It’s a complete meal on its own, but you can serve it with a side of brown rice, quinoa, or a simple green salad.
Q: Can you use other vegetables?
A: Yes, broccoli florets, asparagus, or snap peas would also work well in this healthy chicken skillet recipe. Adjust cooking times as needed.