Spice up your weeknight with this incredibly flavorful and easy Spicy Kimchi Cauliflower Rice Skillet. This healthy cauliflower rice recipe is perfect for a quick, satisfying meal that’s packed with zest and a little kick. You’ll love how simple it is to prepare, making it a new favorite in your kitchen.
Key Ingredients & Substitutions
- Riced Cauliflower: Fresh or frozen works best for this healthy cauliflower rice recipe.
- Kimchi: Use your favorite brand; look for one with a good spice level.
- Soy Sauce: Tamari or coconut aminos are great gluten-free alternatives.
- Sesame Oil: Toasted sesame oil adds a nutty depth.
- Eggs: You can omit these for a vegan option or add more plant-based protein.
Ingredients
- 2 tablespoons olive oil or avocado oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups riced cauliflower (about 1 large head)
- 1 cup kimchi, chopped, plus 2 tablespoons kimchi juice
- 2 tablespoons soy sauce (or tamari/coconut aminos)
- 1 tablespoon toasted sesame oil
- 1-2 teaspoons Gochujang (Korean chili paste), adjust to your spice preference
- 2 large eggs, lightly beaten (optional)
- 2 green onions, sliced, for garnish
- Sesame seeds, for garnish
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 210-250 (without optional egg)
- Tools Needed: Large skillet, measuring cups and spoons
Step-by-Step Instructions
1. Sauté Aromatics
Heat olive oil in a large skillet or wok over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
2. Cook the Cauliflower Rice
Add the riced cauliflower to the skillet. Increase the heat to medium-high and stir-fry for 5-7 minutes, breaking up any clumps, until the cauliflower is tender-crisp. You’re creating the base for your healthy cauliflower rice recipe.
3. Stir in Kimchi and Sauce
Reduce heat to medium. Add the chopped kimchi, kimchi juice, soy sauce, sesame oil, and Gochujang to the skillet. Toss everything together well, ensuring the cauliflower rice is evenly coated with the delicious flavors. Cook for 2-3 minutes to allow the flavors to meld.
4. Add Optional Eggs
If using eggs, push the cauliflower rice to one side of the skillet. Pour the beaten eggs into the empty space. Scramble the eggs until just set, then mix them into the cauliflower rice. This adds a great protein boost to your healthy cauliflower rice recipe.
5. Garnish and Serve
Remove the skillet from the heat. Garnish generously with sliced green onions and a sprinkle of sesame seeds. Serve immediately and enjoy your vibrant Spicy Kimchi Cauliflower Rice Skillet.
Variation Ideas
- Add Protein: Stir in cooked shredded chicken, shrimp, or edamame for a heartier meal.
- Extra Veggies: Include diced bell peppers, shredded carrots, or spinach when cooking the cauliflower.
- Nutty Crunch: Top with chopped roasted peanuts or cashews for added texture.
- Milder Version: Reduce the Gochujang or omit it entirely if you prefer less spice.
Storage Instructions
Store any leftover Spicy Kimchi Cauliflower Rice Skillet in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. The flavors often deepen overnight, making it a fantastic meal prep option.
Frequently Asked Questions (FAQ)
Can I use frozen riced cauliflower?
Yes, absolutely! Just make sure to thaw it slightly and drain any excess water before adding it to the skillet.
Is this dish very spicy?
The spice level is adjustable. You can add more or less Gochujang to suit your preference.
Can I make this recipe vegan?
Yes, simply omit the optional eggs, and ensure your kimchi is vegan (some brands contain fish sauce).
What if I don’t have fresh ginger?
You can use about 1/2 teaspoon of ground ginger powder, but fresh ginger provides a more vibrant flavor.
Can I prepare this ahead of time?
You can chop all the vegetables and measure out your sauces ahead of time. Cook right before serving for the best texture.
What kind of kimchi should I use?
Any fermented cabbage kimchi works well. Choose one with a flavor profile you enjoy; traditional napa cabbage kimchi is a great choice for this healthy cauliflower rice recipe.