Brighten your morning with these wholesome Spiced Carrot and Raisin Muffins, a delightful twist on healthy breakfast muffins. These easy-to-make treats are packed with flavor and perfect for a grab-and-go breakfast or a satisfying snack.
Key Ingredients & Substitutions
- Whole Wheat Flour: You can use all-purpose flour for a lighter texture, but whole wheat adds fiber.
- Carrots: Grate them finely for even distribution.
- Raisins: Feel free to swap with other dried fruits like cranberries or chopped dried apricots.
- Greek Yogurt: Adds moisture and a protein boost; sour cream works as well.
- Maple Syrup: Honey or agave nectar are good alternatives.
Ingredients
Dry Ingredients:
- 1 ½ cups whole wheat flour
- ½ cup rolled oats
- ¼ cup brown sugar, packed
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- Pinch of salt
Wet Ingredients:
- 1 cup grated carrots (about 2 medium carrots)
- ½ cup raisins
- ½ cup unsweetened applesauce
- ½ cup plain Greek yogurt
- ¼ cup maple syrup
- ¼ cup milk (dairy or non-dairy)
- 1 large egg
- 2 tablespoons vegetable oil (or melted coconut oil)
- 1 teaspoon vanilla extract
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 12 Healthy Breakfast Muffins
- Calories per serving: Approximately 180 calories
- Tools Needed: Muffin tin, paper liners, two large mixing bowls, whisk, spatula.
Step-by-Step Instructions
1. Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it thoroughly. This ensures your healthy