Soup Ideas For Lunch

Tired of the same old sandwiches for lunch? Or maybe you just want something warm and COMFORTING.

Soup is an AMAZING answer for your midday meal!

It can be light and simple, or totally hearty and filling. And the best part? There are ENDLESS flavors to try. You really can’t go wrong.

Get ready to find your new favorite, because we’ve put together 29 awesome soup ideas just for your lunch break.

1. West African Peanut Stew with Chicken

West African Peanut Stew with Chicken

West African Peanut Stew with Chicken is a flavorful and exotic dish you’ll want to make again and again. The sweet spices in this African peanut stew give it a unique and comforting kick, perfect for any night of the week.

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2. Velvety Kabocha Squash Soup

Velvety Kabocha Squash Soup

Warm up with Velvety Kabocha Squash Soup, a comforting and easy soup recipe.

The addition of peanut butter makes this kabocha soup extra special and velvety smooth.

Enjoy a bowl of this delicious and simple kabocha squash soup!

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3. Roasted Tomato and Ricotta Soup

Roasted Tomato and Ricotta Soup

This Roasted Tomato and Ricotta Soup is the perfect way to enjoy the flavors of summer.

It’s a simple and delicious soup recipe that’s sure to become a new favorite.

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4. Cream of Carrot Soup

Cream of Carrot Soup

Warm up with a bowl of Cream of Carrot Soup, perfect for those chilly evenings!

This recipe is super easy to make, creating a smooth and velvety texture everyone will love.

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5. Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

Warm up with a bowl of Keto Broccoli Cheese Soup, ready in just 20 minutes.

This low-carb broccoli cheddar soup is the perfect comfort food without the guilt.

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6. Autumn Chicken & Apple Cider Chili

Autumn Chicken & Apple Cider Chili

Autumn Chicken & Apple Cider Chili simmers to perfection in your slow cooker, infusing it with the sweet and savory flavors of fall.

This easy chicken chili is a delightful twist on a classic, deepened with apple cider and aromatic herbs.

It’s the perfect crockpot chili to warm you up on a cool day.

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7. Keto Mushroom Soup

Keto Mushroom Soup

Keto Mushroom Soup is a rich and creamy, homemade delight that you can easily make.

It’s the perfect gluten-free, low-carb keto soup to enjoy as a starter or a meal!

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8. Manhattan Clam Chowder

Manhattan Clam Chowder

Manhattan Clam Chowder is about to become your go-to tomato soup!

This flavorful, broth-based chowder is packed with baby clams, hearty potatoes, and savory bacon, all infused with aromatic thyme.

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9. Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili

Warm up with Slow Cooker Pumpkin Chili, a smooth and delicious bowl of comfort!

This pumpkin chili recipe, touched with pumpkin spice, is the perfect easy meal for a cozy fall evening.

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10. Slow Cooker Stuffed Pepper Soup Recipe

Slow Cooker Stuffed Pepper Soup Recipe

Craving a comforting meal?

This Slow Cooker Stuffed Pepper Soup Recipe is the perfect, flavorful twist on a classic stuffed pepper, all made easy in your slow cooker.

It’s hearty, delicious, and sure to become a family favorite.

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11. Keto Zuppa Toscana

Keto Zuppa Toscana

Craving a warm, comforting soup that fits your keto lifestyle?

Sink your spoon into this Keto Zuppa Toscana, a creamy, delicious take on the classic, packed with flavor from sausage, bacon, and kale.

Enjoy a bowl of keto soup that will leave you feeling satisfied and nourished.

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12. Slow Cooker Tomato Soup

Slow Cooker Tomato Soup

Warm up with a comforting bowl of Slow Cooker Tomato Soup.

This simple recipe uses pantry staples like canned tomatoes and Italian seasoning to create a flavorful and easy meal.

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13. Slow Cooker Mexican Chicken Soup

Slow Cooker Mexican Chicken Soup

Warm up with a comforting bowl of Slow Cooker Mexican Chicken Soup.

This easy crockpot recipe lets you enjoy delicious, flavorful Mexican chicken with minimal effort.

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14. Egg Drop Soup

Egg Drop Soup

Warm up with a bowl of delicious Egg Drop Soup.

This simple recipe features savory broth, beaten eggs, fresh green onions, ginger and corn for a comforting meal that’s ready in minutes.

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15. Chicken Tortellini Soup (Slow Cooker)

Chicken Tortellini Soup (Slow Cooker)

Enjoy a cozy night with this Chicken Tortellini Soup (Slow Cooker) recipe! It’s packed with chicken, veggies, and cheese tortellini, and simmers to perfection in your crock pot.

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16. Chicken Stew

Chicken Stew

Chicken Stew is the ultimate comfort food, packed with tender chicken and hearty vegetables.

This classic stew simmers in a rich broth, making it the perfect dish to warm you from the inside out.

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17. Leek and Potato Soup

Leek and Potato Soup

Leek and Potato Soup is a simple and delicious base for creating your favorite soups!

This dairy-free version lets the natural flavors of leek and potato shine through.

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18. Roasted Garlic & Tomato Soup

Roasted Garlic & Tomato Soup

Roasted Garlic & Tomato Soup is a comforting classic with a delicious twist.

Roasting the garlic brings out a depth of flavor that perfectly complements the sweetness of the tomatoes, with just a hint of spice.

Enjoy this creamy and flavorful homemade soup!

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19. Healthy White Chicken Chili

Healthy White Chicken Chili

Warm up with a bowl of our Healthy White Chicken Chili, a comforting and simple dish. Whether you make it on the stove or in a crock-pot, this white chicken chili recipe is sure to be a family favorite.

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20. Instant Pot Clam Chowder

Instant Pot Clam Chowder

Make a creamy and rich Instant Pot Clam Chowder quickly for an easy dinner.

This clam chowder recipe is so good, it might become your new family favorite!

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21. African Pepper Soup

African Pepper Soup

African Pepper Soup is a flavorful and comforting dish that’s surprisingly easy to make.

You’ll need just a handful of everyday ingredients to whip up this gluten-free and keto-friendly Nigerian Pepper Soup.

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22. Mexican Chicken and Rice Soup

Mexican Chicken and Rice Soup

Warm up with a bowl of comforting Mexican Chicken and Rice Soup, perfect for any night of the week!

This easy one-pot wonder is bursting with flavor and has endless topping options like avocado and cheese!

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23. Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy

Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy

This Vegan Turmeric Chickpea Stew with Butternut Squash and Bok Choy is the perfect healthy and delicious meal.

Whip up this easy turmeric chickpea stew for a comforting bowl of goodness any night of the week!

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24. Turkey and Rice Soup

Turkey and Rice Soup

Enjoy a bowl of Turkey and Rice Soup, a comforting classic that’s both hearty and flavorful.

It’s the perfect way to use leftover turkey with colorful veggies and tender rice in a delicious homemade broth.

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25. Instant Pot Loaded Potato Soup

Instant Pot Loaded Potato Soup

Cozy up with a bowl of Instant Pot Loaded Potato Soup, a simple one-pot meal that brings all the best parts of a loaded baked potato to your table. This Instant Pot potato soup recipe is so easy, you’ll want to make it every week.

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26. Slow Cooker French Onion Soup Recipe

Slow Cooker French Onion Soup Recipe

Craving a cozy classic?

This Slow Cooker French Onion Soup recipe makes it easy to enjoy rich, caramelized onions in a savory broth, topped with melted cheese.

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27. Instant Pot Chili

Instant Pot Chili

Whip up a batch of Instant Pot Chili in no time!

This flavorful homemade chili, packed with beef, is the perfect easy meal for a busy weeknight.

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28. Lentil And Sausage Soup Recipe

Lentil And Sausage Soup Recipe

Lentil and Sausage Soup Recipe is a flavorful meal that couldn’t be simpler.

Just toss everything in your slow cooker, set it, and forget it.

Eight hours later, you’ll have a delicious sausage lentil soup ready to ladle into bowls!

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29. High Protein Sweet Potato Tomato Soup

High Protein Sweet Potato Tomato Soup

Warm up with a bowl of High Protein Sweet Potato Tomato Soup, the creamy and comforting recipe you’ve been craving.

It’s packed with flavor and protein, making it a delicious and satisfying meal.

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