Craving a vibrant and satisfying morning meal? This Smoked Salmon and Avocado Tartine on Dark Rye is a perfect healthy brunch recipe, offering fresh flavors and satisfying textures in every bite. You’ll love how simple and quick it is to prepare.
Key Ingredients & Substitutions
- Dark Rye Bread: Use any sturdy whole-grain bread for similar results.
- Smoked Salmon: You can substitute with smoked trout or even thinly sliced cooked chicken breast.
- Avocado: Choose ripe, creamy avocados.
- Fresh Dill: Chives or fresh parsley work well as alternatives.
- Lemon: Essential for brightness; use lime if you prefer.
Ingredients
- 2 slices dark rye bread
- 3 oz (about 85g) smoked salmon
- 1 ripe avocado
- 1 tbsp fresh dill, chopped
- 1 tsp fresh lemon juice
- Pinch of black pepper
- Optional: thinly sliced red onion, capers
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2
- Tools: Small bowl, fork, knife
Step-by-Step Instructions
1. Prepare the Avocado Spread
In a small bowl, mash the ripe avocado with a fork. Mix in the fresh lemon juice and a pinch of black pepper. This creates a zesty and creamy base for your tartine.
2. Toast the Rye Bread
Lightly toast your dark rye bread to your preferred crispness. A lightly toasted base provides a sturdy and delicious foundation for your toppings.
3. Assemble Your Tartine
Evenly spread the avocado mixture over each slice of toasted rye bread. Ensure you get a good, thick layer for maximum creaminess.
4. Add Smoked Salmon
Carefully arrange the slices of smoked salmon over the avocado. You can fold or layer them for an appealing presentation.
5. Garnish and Serve
Sprinkle the chopped fresh dill over the smoked salmon. If using, add thinly sliced red onion and capers for extra flavor. Serve immediately and enjoy your delicious healthy brunch recipe.
Variation Ideas
- Add a sprinkle of everything bagel seasoning before serving.
- Swap the dill for fresh basil or mint for a different flavor profile.
- Include a fried or poached egg on top for extra protein.
- Drizzle with a touch of good quality olive oil.
Storage Instructions
This Smoked Salmon and Avocado Tartine is best enjoyed fresh. If you have leftover components, store the smoked salmon and avocado separately in airtight containers in the refrigerator. Assemble just before serving to prevent the bread from becoming soggy and the avocado from browning.
Frequently Asked Questions (FAQ)
Q: Can you prepare this ahead of time?
A: It’s best to assemble this tartine right before eating to ensure freshness and prevent the bread from getting soggy.
Q: Is this recipe gluten-free?
A: No, dark rye bread contains gluten. You can substitute with gluten-free bread for a gluten-free option.
Q: What if you don’t like dill?
A: You can easily substitute dill with chives, parsley, or even a few fresh basil leaves.
Q: Can you use a different type of fish?
A: Smoked trout or even canned salmon (drained well) can be used as alternatives to smoked salmon.
Q: How do you choose a ripe avocado?
A: A ripe avocado will yield slightly to gentle pressure when squeezed in your palm. Avoid avocados that are too soft or too hard.
Q: Is this a good option for meal prep?
A: While best fresh, you can prep the avocado mash (with extra lemon juice to prevent browning) and toast the bread separately. Store salmon and assemble when ready to eat.