This Skinny Green Chile Chicken Enchilada Casserole is a delicious and lighter way to enjoy your favorite flavors. You’ll love how easy it is to assemble this satisfying Healthy Chicken Casserole for a weeknight meal.
Key Ingredients & Substitutions:
- Cooked Chicken Breast: Shredded rotisserie chicken works great, or you can cook and shred your own.
- Green Enchilada Sauce: Look for a low-sodium variety to keep this Healthy Chicken Casserole light.
- Corn Tortillas: Flour tortillas can be used, but corn adds an authentic flavor and keeps it gluten-free.
- Greek Yogurt: A healthier swap for sour cream, adding creaminess without extra fat.
- Cheddar Cheese: Monterey Jack or a Mexican blend also melts beautifully.
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1 (10-ounce) can mild green enchilada sauce
- 1/2 cup plain non-fat Greek yogurt
- 1/4 cup finely chopped green chilies (canned)
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 8 corn tortillas, cut into 1-inch strips
- 1 cup shredded reduced-fat cheddar cheese
- 1/4 cup chopped fresh cilantro, for garnish (optional)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (without optional garnish)
- Tools Needed: 8×8 inch baking dish, large mixing bowl
Step-by-Step Instructions:
1. Prepare Your Oven and Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This makes for easy cleanup after enjoying your Healthy Chicken Casserole.
2. Mix the Chicken Filling
In a large bowl, combine the shredded chicken, 1/2 cup of the green enchilada sauce, Greek yogurt, green chilies, cumin, garlic powder, salt, and pepper. Stir everything until the chicken is evenly coated.
3. Layer the Casserole
Spread a thin layer of the remaining green enchilada sauce on the bottom of your prepared baking dish. Arrange half of the corn tortilla strips over the sauce. Top with half of the chicken mixture, spreading it evenly. Sprinkle with half of the shredded cheese.
4. Add the Second Layer
Repeat the layering process: add the remaining tortilla strips, followed by the rest of the chicken mixture. Finish with the remaining shredded cheese on top.
5. Bake to Perfection
Place the baking dish in the preheated oven. Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and lightly golden.
6. Garnish and Serve
Carefully remove the Healthy Chicken Casserole from the oven. Let it rest for a few minutes before garnishing with fresh cilantro, if desired. Serve hot and enjoy your delicious meal.
Variation Ideas:
- Add Veggies: Stir in some sautéed bell peppers, onions, or corn to the chicken mixture.
- Spicier Kick: Use a hot green enchilada sauce or add a pinch of cayenne pepper.
- Bean Boost: Mix in a can of drained and rinsed black beans for added fiber.
- Different Cheese: Try using pepper jack cheese for a little extra zest.
Storage Instructions:
You can store leftover Skinny Green Chile Chicken Enchilada Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave until heated through, or cover and bake in the oven at 350°F (175°C) until warm.
Frequently Asked Questions (FAQ):
Can I make this ahead of time?
Yes, you can assemble the casserole and refrigerate it unbaked for up to 24 hours. Add an extra 10-15 minutes to the baking time if baking from cold.
What kind of chicken should I use?
Cooked and shredded chicken breast is ideal for this Healthy Chicken Casserole. Rotisserie chicken is a great shortcut.
Can I use flour tortillas instead of corn?
Yes, you can use flour tortillas, but the texture will be slightly different. Corn tortillas are traditionally used and hold up well.
How can I make this even lighter?
Use extra-lean chicken breast, reduce the amount of cheese slightly, or opt for a light green enchilada sauce.
Is this casserole freezer-friendly?
While you can freeze it, the tortillas might become a bit soft after thawing. If freezing, bake first, then cool completely before wrapping and freezing for up to 1 month. Thaw overnight in the fridge before reheating.
What should I serve with this Healthy Chicken Casserole?
A simple side salad, some fresh avocado slices, or a dollop of extra Greek yogurt would pair perfectly.