This Sesame Soy Chicken Noodle Soup is a delightful twist on a classic, offering a flavorful and healthy meal. You’ll love how easily you can bring this comforting dish to your table, perfect for any weeknight. It’s a fantastic addition to your collection of healthy chicken noodle soup recipes.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breast or thighs.
- Noodles: Ramen noodles work well, but you can use rice vermicelli or even spaghetti.
- Broth: Low-sodium chicken broth is best. Vegetable broth is also a good option.
- Soy Sauce: Low-sodium soy sauce is recommended. Tamari is a great gluten-free alternative.
- Sesame Oil: Toasted sesame oil adds a nutty flavor.
- Ginger & Garlic: Fresh is always best, but you can use powdered in a pinch (use 1/4 teaspoon ground for 1 teaspoon fresh).
- Vegetables: Feel free to add more of your favorites, like mushrooms or bok choy.
Ingredients:
- 1 tablespoon sesame oil
- 1 pound boneless, skinless chicken breast, thinly sliced
- 4 cups low-sodium chicken broth
- 1 cup water
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional, for a kick)
- 4 ounces ramen noodles (without seasoning packets)
- 1 cup chopped carrots
- 1 cup chopped broccoli florets
- 1/2 cup sliced green onions, for garnish
- 1 tablespoon toasted sesame seeds, for garnish
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 320 calories
- Tools Needed: Large pot or Dutch oven, knife, cutting board
Step-by-Step Instructions:
1. Cook the Chicken
Heat the sesame oil in a large pot or Dutch oven over medium heat. Add the thinly sliced chicken and cook until it’s no longer pink, about 5-7 minutes. Remove the chicken from the pot and set it aside.
2. Build the Broth
In the same pot, add the chicken broth, water, soy sauce, grated ginger, minced garlic, rice vinegar, and red pepper flakes (if using). Bring the mixture to a gentle boil. This savory base is key to healthy chicken noodle soup recipes.
3. Add Vegetables and Noodles
Once the broth is boiling, add the chopped carrots and broccoli florets. Cook for 3-4 minutes until they begin to soften. Next, add the ramen noodles and cook according to package directions, usually 3-5 minutes, until tender.
4. Combine and Serve
Return the cooked chicken to the pot. Stir everything together gently. Ladle the hot soup into bowls and garnish with fresh green onions and toasted sesame seeds. Enjoy your delicious and healthy chicken noodle soup!
Variation Ideas:
- Add a squeeze of fresh lime juice for a bright finish.
- Stir in a handful of fresh spinach or baby bok choy during the last minute of cooking.
- Top with a soft-boiled egg for extra protein.
- For a vegetarian version, swap chicken with tofu and use vegetable broth.
Storage Instructions:
Store leftover Sesame Soy Chicken Noodle Soup in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of extra broth or water to thin if needed. Reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
Q: Can I use pre-cooked chicken?
A: Yes, you can use shredded rotisserie chicken to save time. Add it in step 4 with the noodles.
Q: What if I don’t have fresh ginger?
A: You can use ground ginger, but reduce the amount to about 1/2 teaspoon as it’s more potent.
Q: Can I make this soup spicier?
A: Absolutely! Increase the red pepper flakes or add a dash of sriracha to taste.
Q: Are there other healthy chicken noodle soup recipes that use similar ingredients?
A: Many healthy chicken noodle soup recipes incorporate ginger, garlic, and soy for an umami boost.
Q: How can I make this soup gluten-free?
A: Use tamari instead of soy sauce and opt for rice vermicelli or gluten-free ramen noodles.
Q: Can I freeze this soup?
A: It’s best enjoyed fresh. The noodles can become mushy when frozen and reheated. If you plan to freeze, cook the noodles separately and add them when serving.