These Savory Spinach and Feta Egg Muffins are a fantastic way to start your day, packed with protein and flavor. You’ll love how easy they are to make, perfect for meal prep or a quick grab-and-go breakfast. Enjoy a healthy breakfast muffins recipe that’s both satisfying and delicious.
Key Ingredients & Substitutions
- Eggs: The base for your healthy breakfast muffins.
- Spinach: Use fresh or frozen (thawed and squeezed dry) for a boost of greens.
- Feta Cheese: Adds a salty, tangy flavor. You can substitute with goat cheese or crumbled cottage cheese for a different taste in your healthy breakfast muffins.
- Milk: Any kind of milk works here, dairy or non-dairy.
Ingredients
- 12 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped (or 1/2 cup frozen, thawed and squeezed dry)
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
- Cooking spray
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 6 (2 muffins per serving)
- Calories per serving: Approximately 150 calories
- Tools Needed: Muffin tin, mixing bowl, whisk
Step-by-Step Instructions
1. Prepare Your Muffin Tin
Lightly grease a 12-cup standard muffin tin with cooking spray. This ensures your healthy breakfast muffins won’t stick. Preheat your oven to 350°F (175°C).
2. Whisk the Eggs and Milk
In a large bowl, whisk together the eggs and milk until they are well combined. You want a smooth, consistent mixture for your healthy breakfast muffins.
3. Add Your Flavorings
Stir in the chopped spinach, crumbled feta cheese, garlic powder, onion powder, salt, and pepper into the egg mixture. Mix gently until everything is evenly distributed.
4. Fill the Muffin Cups
Carefully pour the egg mixture into each prepared muffin cup, filling them about two-thirds full. Be mindful not to overfill, as the healthy breakfast muffins will puff up slightly.
5. Bake Your Egg Muffins
Bake for 18-22 minutes, or until the egg muffins are set and lightly golden brown around the edges. A toothpick inserted into the center should come out clean.
6. Cool and Serve
Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before removing them from the tin. Serve your delicious healthy breakfast muffins warm.
Variation Ideas
- Add diced bell peppers or cherry tomatoes for extra veggies.
- Include a pinch of red pepper flakes for a subtle kick.
- Stir in a tablespoon of chopped fresh herbs like chives or dill.
- Swap feta for shredded mozzarella or cheddar cheese.
Storage Instructions
Store leftover Savory Spinach and Feta Egg Muffins in an airtight container in the refrigerator for up to 3-4 days. You can easily reheat them in the microwave for 30-60 seconds, or in a toaster oven until warmed through. These healthy breakfast muffins are perfect for meal prepping.
Frequently Asked Questions (FAQ)
Q: Can I use frozen spinach instead of fresh?
A: Yes, just make sure to thaw it completely and squeeze out all excess water before adding it to the mixture. This prevents your healthy breakfast muffins from becoming watery.
Q: Can I make these ahead of time for meal prep?
A: Absolutely! These healthy breakfast muffins are excellent for meal prep. Store them as directed and reheat when ready to eat.
Q: What if I don’t have a muffin tin?
A: You can bake this mixture in a greased 8×8 inch baking dish for a frittata-style healthy breakfast. Adjust baking time accordingly.
Q: Are these egg muffins freezer-friendly?
A: Yes, you can freeze them for up to 1 month. Thaw overnight in the refrigerator and reheat.
Q: Can I add other vegetables?
A: Definitely! Diced onions, bell peppers, or mushrooms would be delicious additions to these healthy breakfast muffins. Just make sure to finely chop them.
Q: How do I know when they are cooked through?
A: The egg muffins should be set, firm to the touch, and a toothpick inserted into the center should come out clean.