This Roasted Root Vegetable & Lentil Bowl is a satisfying and flavorful meal, perfect for a cozy weeknight or meal prepping. It’s a delicious way to enjoy a healthy bean bowl, packed with nutrients and vibrant flavors. You’ll love how simple and rewarding this recipe is to create.
Key Ingredients & Substitutions:
- Root Vegetables: Carrots, sweet potatoes, parsnips work well. You can substitute with butternut squash or beets.
- Lentils: Green or brown lentils are best. Red lentils cook too quickly for this application.
- Vegetable Broth: Low-sodium is always a good choice. Water can be used in a pinch, but broth adds more flavor.
- Herbs: Fresh rosemary and thyme are highly recommended. Dried herbs can be used, but use less (about 1/3 of the amount).
Ingredients:
Main Ingredients:
- 2 cups mixed root vegetables, peeled and chopped (carrots, sweet potatoes, parsnips)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup green or brown lentils, rinsed
- 4 cups vegetable broth
- 1 bay leaf
- 1/2 cup chopped fresh spinach (optional)
Spices & Seasonings:
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Optional Toppings:
- Fresh parsley, chopped
- A squeeze of lemon juice
- A dollop of plant-based yogurt or tahini drizzle
How Much Time Will You Need?
- Total Time: 50 minutes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Large pot or Dutch oven, baking sheet
Step-by-Step Instructions:
1. Roast Your Root Vegetables
Preheat your oven to 400°F (200°C). Toss the chopped root vegetables with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
2. Sauté Aromatics
While the vegetables roast, heat the remaining 1/2 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Combine Lentils and Broth
Add the rinsed lentils, vegetable broth, bay leaf, dried rosemary, dried thyme, and smoked paprika to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
4. Finish Your Healthy Bean Bowl
Once the lentils are cooked, remove the bay leaf. Stir in the roasted root vegetables and fresh spinach (if using) until the spinach wilts. Taste and adjust seasoning with salt and pepper as needed.
5. Serve and Enjoy
Ladle your Roasted Root Vegetable & Lentil Bowl into serving bowls. Garnish with fresh parsley, a squeeze of lemon, or a tahini drizzle if you like. You’ve created a wonderful, healthy bean bowl!
Variation Ideas:
- Add a pinch of red pepper flakes for a subtle kick.
- Stir in some kale or collard greens for extra greens.
- Top with toasted nuts or seeds for added crunch.
- Use different spices like cumin or coriander for an international twist.
Storage Instructions:
Store any leftover Roasted Root Vegetable & Lentil Bowl in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over low heat or in the microwave until heated through. You can add a splash of vegetable broth or water if it seems too thick.
Frequently Asked Questions:
- Can I freeze this healthy bean bowl? Yes, you can freeze it in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Do I have to roast the vegetables? While roasting adds depth of flavor, you can simmer the raw chopped vegetables with the lentils for a simpler preparation.
- What kind of lentils should I use? Green or brown lentils hold their shape best in this dish. Red lentils become mushy too quickly.
- Is this recipe gluten-free? Yes, this recipe is naturally gluten-free.
- Can I make this in an Instant Pot? Yes, you can cook the lentils and vegetables together in an Instant Pot. Sauté the aromatics, add remaining ingredients, and cook on high pressure for 10-12 minutes with a natural release.
- How can I make this dish spicier? Add a pinch of cayenne pepper or a dash of your favorite hot sauce when serving.