Searching for healthy chicken pasta ideas that are both flavorful and simple? This Roasted Red Pepper Sauce Chicken Rotini is a perfect choice, offering a delicious meal that comes together easily for a weeknight dinner. You’ll love how quickly you can create a satisfying and wholesome dish.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Rotini Pasta: Feel free to use your favorite pasta shape like penne, farfalle, or fusilli. Whole wheat pasta is a great option for more fiber.
- Roasted Red Peppers: Jarred roasted red peppers are a convenient shortcut. If you have time, you can roast your own.
- Vegetable Broth: Chicken broth works equally well.
- Spinach: Kale or other leafy greens can be substituted.
Ingredients:
Main:
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon olive oil
- 12 ounces rotini pasta
- 1 (12-ounce) jar roasted red peppers, drained
- 1/2 cup vegetable broth
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (plus more for serving)
- 4 cups fresh spinach
Spices:
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories
- Tools Needed: Large skillet, blender or food processor, large pot
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package directions until al dente. Drain well and set aside.
2. Sauté the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Prepare the Roasted Red Pepper Sauce
In a blender or food processor, combine the drained roasted red peppers, vegetable broth, minced garlic, oregano, and basil. Blend until smooth. This creates a vibrant and healthy chicken pasta sauce.
4. Combine and Simmer
Pour the roasted red pepper sauce into the same skillet used for the chicken. Bring to a gentle simmer over medium heat. Stir in the cooked chicken and the grated Parmesan cheese.
5. Add Pasta and Spinach
Add the cooked rotini pasta to the skillet with the sauce and chicken. Toss everything together to coat the pasta evenly. Stir in the fresh spinach and cook until it just wilts, about 1-2 minutes.
6. Serve and Enjoy
Taste and adjust seasoning with salt and pepper if needed. Serve immediately, topped with extra Parmesan cheese if desired. This healthy chicken pasta meal is ready to impress!
Variation Ideas:
- Add cooked shrimp instead of chicken for a seafood twist.
- Stir in sun-dried tomatoes for an extra layer of flavor.
- Include a pinch of red pepper flakes for a subtle kick.
- Top with fresh basil or parsley for a burst of freshness.
Storage Instructions:
Store any leftover Roasted Red Pepper Sauce Chicken Rotini in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm in a skillet over medium heat or in the microwave until heated through. You might want to add a splash of broth to prevent it from drying out.
Frequently Asked Questions (FAQ):
- Can you make this recipe ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Cook the pasta and chicken just before serving.
- Is this recipe gluten-free?
To make it gluten-free, simply use your favorite gluten-free pasta. All other ingredients are naturally gluten-free.
- What kind of roasted red peppers should you use?
Jarred roasted red peppers packed in water or oil work well. Drain them thoroughly before blending.
- Can you add other vegetables?
Absolutely! Sautéed mushrooms, zucchini, or bell peppers would be delicious additions to this healthy chicken pasta.
- How do you make the sauce creamier?
For a creamier sauce, you can add a tablespoon or two of cream cheese or a dairy-free alternative when blending the sauce.
- What side dishes pair well with this pasta?
A simple green salad with a light vinaigrette or some crusty bread would complement this dish perfectly.