Looking for a delicious and healthy chicken pasta recipe? This Roasted Red Pepper Sauce Chicken Rotini is a perfect weeknight meal, offering rich flavor and simple preparation. You’ll love how easy it is to create this satisfying dish.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a juicier option.
- Rotini Pasta: Any short pasta shape like penne or fusilli works well.
- Roasted Red Peppers: Use jarred for convenience, or roast your own fresh bell peppers.
- Chicken Broth: Vegetable broth is a suitable alternative.
- Fresh Spinach: Kale or other leafy greens can be used.
Ingredients:
Main Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 12 oz rotini pasta
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (12 oz) jar roasted red peppers, drained
- 1/2 cup chicken broth
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup grated Parmesan cheese (plus more for serving)
- 2 cups fresh spinach
Spices:
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- Salt to taste
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450-500
- Tools Needed: Large pot, large skillet, blender or food processor
Step-by-Step Instructions:
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package directions until al dente. Drain well and set aside.
2. Cook the Chicken
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the cubed chicken breast, oregano, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.
3. Sauté Aromatics
In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
4. Prepare the Roasted Red Pepper Sauce
Carefully transfer the drained roasted red peppers, chicken broth, and milk to a blender or food processor. Blend until smooth.
5. Combine and Simmer
Pour the roasted red pepper sauce into the skillet with the cooked onions and garlic. Bring to a gentle simmer, then stir in the grated Parmesan cheese. Cook for 2-3 minutes, stirring, until the sauce slightly thickens.
6. Finish the Dish
Return the cooked chicken to the skillet with the sauce. Add the fresh spinach and stir until it wilts, about 1-2 minutes. Finally, add the cooked rotini pasta to the skillet and toss everything together until the pasta is fully coated in the delicious sauce. Serve immediately with extra Parmesan cheese if desired.
Variation Ideas:
- Add some cherry tomatoes for extra freshness and color.
- Stir in a tablespoon of sun-dried tomato paste for a more intense tomato flavor.
- Incorporate other cooked vegetables like mushrooms or zucchini.
- For a touch of heat, add a pinch of red pepper flakes to the sauce.
Storage Instructions:
Store leftover Roasted Red Pepper Sauce Chicken Rotini in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently on the stovetop over low heat, adding a splash of chicken broth or milk if the sauce has thickened too much. You can also microwave individual portions until heated through.
Frequently Asked Questions (FAQ):
Q: Can you make this dish ahead of time?
A: You can prepare the roasted red pepper sauce in advance and store it in the refrigerator for up to 3 days. Cook the chicken and pasta closer to serving for the best texture.
Q: Is this a healthy chicken pasta recipe?
A: Yes, this recipe focuses on lean protein, vegetables, and a flavorful sauce made from roasted red peppers, making it a nutritious option for a healthy chicken pasta meal.
Q: Can you freeze this recipe?
A: Freezing cooked pasta dishes with creamy sauces can sometimes alter the texture. It’s best enjoyed fresh, but if you must freeze, thaw completely in the refrigerator before reheating gently.
Q: What kind of roasted red peppers should you use?
A: You can use jarred roasted red peppers for convenience, which are usually packed in water or oil. If using oil-packed, drain them well. You can also roast your own bell peppers at home.
Q: How can you make this dish dairy-free?
A: Use a non-dairy milk alternative (like almond or oat milk) and a plant-based Parmesan substitute to make this a delicious dairy-free healthy chicken pasta recipe.
Q: Can you add other herbs to the chicken?
A: Absolutely! Feel free to experiment with other herbs like thyme, rosemary, or Italian seasoning to enhance the flavor of your chicken.