Start your day with a delightful and wholesome Ricotta and Fig Sourdough Toast, a perfect healthy breakfast no eggs idea. This simple recipe offers a fantastic balance of flavors and textures, making your mornings both easy and delicious. You will love how quickly this comes together for a satisfying start.
Key Ingredients & Substitutions:
- Sourdough Bread: Use a good quality loaf; whole wheat or multigrain sourdough works well.
- Ricotta Cheese: Full-fat or part-skim ricotta are both great. Cottage cheese can be a substitute for a similar texture.
- Fresh Figs: Ripe figs are best. Dried figs (rehydrated briefly in warm water) or other fruits like berries or sliced peaches can be used.
- Honey: Maple syrup or agave nectar are good alternatives.
- Pistachios: Walnuts, almonds, or even pumpkin seeds add a nice crunch.
Ingredients:
Main Ingredients:
- 2 slices sourdough bread
- 1/2 cup ricotta cheese
- 4 fresh figs, sliced
- 1 tablespoon honey
Optional Ingredients:
- 1 tablespoon chopped pistachios
- Pinch of cinnamon
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Servings: 1-2
- Calories per serving: Approximately 350-400 (depending on ingredients)
Tools Needed:
- Toaster or skillet
- Butter knife or spoon
Step-by-Step Instructions:
1. Toast the Sourdough
Toast your sourdough bread to your preferred crispiness. You can use a toaster, a toaster oven, or a dry skillet for this step. Ensure it’s golden brown.
2. Spread the Ricotta
Evenly spread the ricotta cheese over each slice of warm, toasted sourdough bread. You want a generous layer to create a creamy base.
3. Arrange the Figs
Gently arrange the sliced fresh figs on top of the ricotta cheese. Overlap them slightly for an attractive presentation and even distribution of fruit.
4. Drizzle and Garnish
Drizzle the honey over the figs and ricotta. If you’re using them, sprinkle the chopped pistachios and a pinch of cinnamon for extra flavor and texture.
Variation Ideas:
- Add a layer of thinly sliced avocado under the ricotta for extra healthy fats.
- Swap figs for berries (strawberries, blueberries) and a sprinkle of lemon zest.
- A dash of flaky sea salt can enhance the sweetness and ricotta’s creaminess.
- For a savory twist, omit honey and add a drizzle of balsamic glaze with a sprinkle of fresh basil.
Storage Instructions:
This Ricotta and Fig Sourdough Toast is best enjoyed fresh. If you have leftover components, store the ricotta in an airtight container in the refrigerator for up to 3 days. Store fresh figs separately in the refrigerator. Assemble right before eating for the best taste and texture.
Frequently Asked Questions (FAQ):
Can I use frozen figs?
Yes, you can use frozen figs, but thaw them completely and pat them dry to remove excess moisture before using.
Is this recipe good for meal prepping?
This recipe is best assembled fresh. However, you can slice your figs and have your ricotta ready to go for quick assembly.
What kind of sourdough bread is best?
Any good quality sourdough works. A rustic, country-style sourdough provides a great sturdy base for your toppings.
Can I make this vegan?
Yes, you can substitute dairy ricotta with a plant-based ricotta alternative and use maple syrup instead of honey.
How can I make this more filling?
Add a sprinkle of hemp seeds or chia seeds for extra protein and fiber, or pair it with a small side of Greek yogurt.
Are figs a healthy fruit?
Absolutely! Figs are rich in fiber, vitamins, and minerals, making them a great addition to your healthy breakfast no eggs ideas.