Brighten your midday with these vibrant Rainbow Veggie Summer Rolls, perfect for healthy bento box lunches. These fresh, colorful rolls are simple to assemble and pack a delicious crunch, making your lunch break a joy. You’ll love how easy it is to create a nutritious and visually appealing meal.
Key Ingredients & Substitutions:
- Rice Paper Wrappers: Look for round or square wrappers in the international aisle.
- Vermicelli Noodles: Any thin rice noodle works.
- Colorful Vegetables: Use what you have! Bell peppers, carrots, cucumber, and leafy greens are great.
- Protein (Optional): Cooked shrimp, shredded chicken, or baked tofu add substance.
Ingredients:
For the Rolls:
- 8-10 sheets rice paper wrappers (8.5-inch diameter)
- 4 oz vermicelli rice noodles, cooked according to package directions
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 carrot, julienned or thinly sliced
- 1 cucumber, julienned or thinly sliced
- 1 cup shredded red cabbage
- 1 cup fresh spinach or mixed greens
- Optional: 1/2 cup cooked shrimp, shredded chicken, or baked tofu
For the Peanut Dipping Sauce (Optional but Recommended):
- 1/4 cup natural peanut butter
- 2 tablespoons warm water
- 1 tablespoon lime juice
- 1 tablespoon soy sauce or tamari
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon grated fresh ginger
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 25 minutes
- Cook Time: 5 minutes (for noodles)
- Servings: 4 bento box lunches (2-3 rolls per serving)
- Calories per serving: Approximately 250-350 (without dipping sauce)
- Tools Needed: Large shallow dish, sharp knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Ingredients
Cook your vermicelli noodles according to package instructions. Drain them well and rinse with cold water to prevent sticking. Thinly slice all your vegetables and any optional protein, preparing them for easy assembly.
2. Make the Peanut Dipping Sauce (Optional)
If you are making the dipping sauce, combine all sauce ingredients in a small bowl. Whisk until smooth and creamy. Add more warm water a teaspoon at a time if you prefer a thinner consistency.
3. Set Up Your Rolling Station
Fill a large, shallow dish with warm water. Arrange your prepared vegetables, noodles, and optional protein on your workspace. Have your rice paper wrappers and a clean, damp surface (like a cutting board or plate) ready for rolling.
4. Soften the Rice Paper
Dip one rice paper wrapper into the warm water for about 15-20 seconds. It should be soft and pliable but not overly flimsy. Lay it flat on your damp surface.
5. Fill Your Roll
Near the bottom edge of the wrapper, arrange a small amount of greens, noodles, and a selection of your colorful vegetables. If using, add your protein here too. Do not overfill, as this makes rolling difficult.
6. Roll It Up
Fold the bottom edge of the wrapper up over the filling. Then, fold in the left and right sides tightly. Roll the wrapper up from the bottom, creating a snug, cylindrical summer roll.
7. Repeat and Pack Your Bento
Continue dipping, filling, and rolling until you have used all your ingredients. Arrange your beautiful rainbow veggie summer rolls in your healthy bento box lunches. Pack the peanut sauce in a separate small container.
Variation Ideas:
- Fruit Twist: Add thin slices of mango or avocado for a creamy, sweet contrast.
- Herbal Boost: Incorporate fresh mint or cilantro for an aromatic flavor.
- Different Dip: Try a sweet chili sauce or a soy-ginger vinaigrette instead of peanut sauce.
- Spice It Up: Add a sprinkle of chili flakes directly into the rolls for a kick.
Storage Instructions:
Store leftover summer rolls in an airtight container in the refrigerator for up to 2-3 days. Place a damp paper towel in the container to help prevent the wrappers from drying out. Store the dipping sauce separately and add just before eating for the best flavor.
Frequently Asked Questions (FAQ):
Can I make these ahead of time?
Yes, you can prepare these 1-2 days in advance, but they are best enjoyed fresh.
What if my rice paper tears?
It takes practice! If a wrapper tears, simply discard it and try again with a new one. Don’t soak them too long.
Can I add other vegetables?
Absolutely! Feel free to include bell peppers, radishes, or even bean sprouts.
Are these suitable for a low-carb diet?
You can make them lower carb by using shirataki noodles or extra veggies instead of vermicelli.
How do I prevent the rolls from sticking together?
Place them in your bento box with a little space between each roll, or line the box with a piece of parchment paper.
Is there a nut-free sauce option?
Yes, you can make a sunflower seed butter sauce or a soy-ginger dressing.