Warm, tender baked apples filled with a wholesome quinoa and golden raisin mixture make a delightful and healthy treat. This recipe offers a unique spin on Healthy Baked Apples Ideas, perfect for a satisfying breakfast or a light dessert.
Key Ingredients & Substitutions
- Apples: Use firm baking apples like Honeycrisp, Fuji, Gala, or Granny Smith.
- Cooked Quinoa: Brown rice or cooked millet work well as alternatives.
- Golden Raisins: Dried cranberries or chopped dried apricots are good substitutes.
- Maple Syrup: Honey or agave nectar can be used instead.
- Cinnamon: A touch of nutmeg or apple pie spice enhances the flavor.
Ingredients
Main Ingredients:
- 4 medium baking apples (Honeycrisp, Fuji, Gala)
- 1 cup cooked quinoa
- 1/2 cup golden raisins
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/4 cup chopped walnuts or pecans (optional)
- 1/4 cup apple juice or water
How Much Time Will You Need?
- Prep time: 15 minutes
- Cook time: 30-40 minutes
- Total time: 45-55 minutes
- Servings: 4
- Calories per serving: Approximately 250-300 (depending on apple size and optional nuts)
- Tools needed: Baking dish, paring knife, spoon
Step-by-Step Instructions
1. Prepare Your Apples
Carefully wash your apples. Using a paring knife or apple corer, remove the core from each apple, leaving about 1/2 inch at the bottom. This creates a cavity for your filling.
2. Make the Quinoa Filling
In a medium bowl, combine the cooked quinoa, golden raisins, maple syrup, and ground cinnamon. If using, stir in the chopped walnuts or pecans. Mix everything until it’s well combined.
3. Stuff the Apples
Spoon the quinoa mixture generously into the hollowed-out center of each apple. Pack it gently but firmly.
4. Bake the Apples
Place the stuffed apples in a baking dish. Pour the apple juice or water into the bottom of the dish to keep the apples moist. Bake at 375°F (190°C) for 30-40 minutes, or until the apples are tender when pierced with a fork.
5. Serve and Enjoy
Carefully remove the baked apples from the oven. Let them cool slightly before serving. You can enjoy them warm as a comforting dish among your Healthy Baked Apples Ideas.
Variation Ideas
- Add a pinch of cardamom to the filling for an exotic twist.
- Top with a dollop of Greek yogurt or a sprinkle of granola for added texture.
- Use mixed dried fruit instead of just golden raisins.
- Drizzle with a little extra maple syrup before serving.
Storage Instructions
You can store leftover Quinoa and Golden Raisin Stuffed Apples in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in the microwave or oven until heated through.
Frequently Asked Questions (FAQ)
Q: Can you prepare these apples ahead of time?
A: Yes, you can stuff the apples a few hours in advance and store them in the refrigerator before baking.
Q: What kind of quinoa should you use?
A: Any color of cooked quinoa (white, red, or tricolor) works perfectly for this recipe.
Q: How do you know when the apples are done baking?
A: The apples are ready when they are tender when you pierce them with a fork, but not mushy.
Q: Can you peel the apples before baking?
A: You can peel them if you prefer, but the skin helps hold the apple’s shape during baking and adds nutrients.
Q: Are these apples suitable for a vegan diet?
A: Yes, this recipe is naturally vegan and a wonderful option for Healthy Baked Apples Ideas.
Q: Can you use a different type of sweetener?
A: Absolutely, honey or agave nectar are good alternatives to maple syrup.