Craving a taste of autumn that’s also good for you? This Pumpkin Spice Protein Smoothie is your answer! It’s super easy to whip up, packed with cozy flavors, and perfect for a quick breakfast or a post-workout treat.
Key Ingredients & Substitutions
- Pumpkin Puree: Make sure it’s 100% pumpkin, not pumpkin pie filling. Sweet potato puree works too!
- Protein Powder: Vanilla or unflavored protein powder is best. Use your favorite plant-based or dairy-based option.
- Milk: Any milk you prefer works – almond, oat, dairy, or soy.
- Frozen Banana: Adds creaminess and natural sweetness. If you don’t have one, use half a regular banana and a few ice cubes.
- Pumpkin Pie Spice: The star of the show! If you don’t have it, a mix of cinnamon, nutmeg, ginger, and cloves will do.
Ingredients
- 1/2 cup pumpkin puree
- 1 scoop vanilla or unflavored protein powder
- 1 cup milk of choice
- 1/2 frozen banana, sliced
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon maple syrup or honey (optional, for extra sweetness)
- A few ice cubes (optional, for thicker smoothie)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Tools Needed: Blender
Step-by-Step Instructions
1. Gather Your Ingredients
Lay out all your measured ingredients on the counter. This makes the blending process quick and easy. Having everything ready helps you stay on track.
2. Add to Blender
Carefully add the pumpkin puree, protein powder, milk, frozen banana, pumpkin pie spice, and vanilla extract (if using) into your blender. Start with the liquids first for easier blending.
3. Blend Until Smooth
Secure the lid on your blender and blend on high speed until the smoothie is completely smooth and creamy. If it’s too thick, add a splash more milk; if too thin, add a few ice cubes or a bit more frozen banana.
4. Taste and Adjust
Pour a small amount into a spoon and taste. If you prefer it sweeter, add the optional maple syrup or honey and blend again briefly. This step lets you customize your pumpkin spice protein smoothie to your liking.
5. Serve Immediately
Pour your delicious pumpkin spice protein smoothie into a glass and enjoy right away. It tastes best when fresh and cold.
Storage Instructions
This Pumpkin Spice Protein Smoothie is best enjoyed fresh. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The texture might change slightly, so give it a good shake or blend briefly before drinking.
Frequently Asked Questions (FAQ)
- Can I make this smoothie ahead of time?
It’s best made fresh, but you can store it in the fridge for up to 24 hours. - What if I don’t have a frozen banana?
Use a regular banana and add a few extra ice cubes for thickness. - Can I add more protein?
Yes, you can add another half scoop of protein powder if you want. - Is this smoothie good for weight loss?
It can be, as it’s filling and packed with nutrients, but always consult a professional for dietary advice. - Can I make this smoothie vegan?
Yes, just make sure your protein powder and milk are plant-based. - What other spices can I add?
A pinch of ground ginger or cinnamon can enhance the pumpkin spice flavor.