Pumpkin Spice Energy Balls are the perfect autumn snack – easy to make, healthy, and packed with that cozy fall flavor. These no-bake bites are great for a quick energy boost or a wholesome treat.
Key Ingredients & Substitutions:
- Rolled Oats: Don’t use instant oats. For gluten-free, ensure certified gluten-free oats.
- Nut Butter: Creamy peanut butter or almond butter works best. Sunflower seed butter is a good nut-free option.
- Pumpkin Puree: Use 100% pumpkin, not pumpkin pie filling.
- Maple Syrup: Honey or agave nectar can be used as alternatives.
- Pumpkin Pie Spice: A blend of cinnamon, nutmeg, ginger, and cloves. You can make your own if you don’t have it.
Ingredients:
- 1 cup rolled oats
- ½ cup creamy nut butter (peanut or almond)
- ½ cup pumpkin puree
- ¼ cup maple syrup
- 1 teaspoon pumpkin pie spice
- Pinch of salt
- Optional: ¼ cup chopped pecans or chocolate chips
How Much Time Will You Need?
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (plus chilling)
- Servings: 15-18 energy balls
- Calories per serving: Approximately 100-120 (depending on ingredients)
- Tools Needed: Large mixing bowl, spatula, measuring cups and spoons.
Step-by-Step Instructions:
1. Combine Wet Ingredients
In a large bowl, mix together the nut butter, pumpkin puree, and maple syrup. Stir until everything is well combined and smooth. This forms the sticky base for your energy balls.
2. Add Dry Ingredients
Now, add the rolled oats, pumpkin pie spice, and a pinch of salt to the wet mixture. If you’re using optional add-ins like pecans or chocolate chips, stir them in now too. Mix thoroughly until all the dry ingredients are moistened and a thick dough forms.
3. Chill the Mixture
Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. Chilling makes the mixture firmer and much easier to roll into balls, preventing them from being too sticky.
4. Roll the Energy Balls
Once chilled, scoop out small portions of the mixture, about one tablespoon each. Roll them between your palms to form neat, bite-sized energy balls. Place them on a plate or in an airtight container.
Storage Instructions:
Store your Pumpkin Spice Energy Balls in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months. If frozen, let them thaw in the fridge for a few hours or at room temperature for about 15-20 minutes before enjoying.
Frequently Asked Questions (FAQ):
-
Can I use quick oats instead of rolled oats?
No, quick oats will absorb too much liquid and make the energy balls mushy. Stick to rolled oats for the best texture. -
Are these energy balls gluten-free?
Yes, if you use certified gluten-free rolled oats, these pumpkin spice energy balls are naturally gluten-free. -
How can I make these energy balls sweeter?
You can increase the amount of maple syrup slightly, or add a few drops of liquid stevia to taste. -
Can I add protein powder?
Yes, you can add 1-2 tablespoons of your favorite vanilla or unflavored protein powder. You might need a tiny bit more pumpkin puree or nut butter to maintain the right consistency. -
What if my mixture is too sticky to roll?
Pop it back into the refrigerator for another 15-30 minutes. A colder mixture is always easier to handle. -
Can I use canned pumpkin pie filling?
No, canned pumpkin pie filling is already sweetened and spiced, and its consistency is different. Always use 100% pure canned pumpkin.