Craving a wholesome snack? These Pumpkin Seed and Spice Bars are your new go-to for a delicious and nutritious treat. You’ll love how easy they are to make, perfect for fueling your day the healthy way.
Key Ingredients & Substitutions
- Pumpkin Seeds: Essential for crunch and nutrition.
- Rolled Oats: Provides a hearty base. You can use gluten-free rolled oats if preferred.
- Maple Syrup: Sweetens naturally. Honey can be used as a substitute.
- Nut Butter: Binds everything together. Any creamy nut butter like almond or cashew works well.
- Pumpkin Pie Spice: Gives that warm, comforting flavor. Individual spices like cinnamon, nutmeg, and ginger can be blended.
Ingredients
Dry Ingredients:
- 1 cup pumpkin seeds
- 1 ½ cups rolled oats
- ¼ cup unsweetened shredded coconut (optional, but recommended)
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon salt
Wet Ingredients:
- ½ cup maple syrup
- ½ cup creamy nut butter
- 1 teaspoon vanilla extract
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 12 Healthy Bars
- Calories per serving: Approximately 210 kcal
- Tools Needed: 8×8 inch baking pan, parchment paper, mixing bowls
Step-by-Step Instructions
1. Prepare Your Pan
Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This will make it easy for you to lift the Pumpkin Seed and Spice Bars out later.
2. Combine Dry Ingredients
In a large bowl, mix together the pumpkin seeds, rolled oats, shredded coconut (if using), pumpkin pie spice, and salt. Make sure everything is evenly distributed.
3. Whisk Wet Ingredients
In a separate medium bowl, whisk together the maple syrup, nut butter, and vanilla extract until smooth. You can slightly warm the nut butter if it’s too stiff to mix easily.
4. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir thoroughly until all the dry ingredients are moistened and a sticky mixture forms. Ensure there are no dry spots remaining.
5. Press into Pan
Transfer the mixture into your prepared baking pan. Using the back of a spoon or your hands, press the mixture down firmly and evenly. This creates compact and uniform Healthy Bars.
6. Bake the Bars
Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the edges are golden brown and the center is set. The bars will firm up as they cool.
7. Cool and Cut
Let the bars cool completely in the pan before lifting them out using the parchment paper. Once cool, cut them into 12 even Healthy Bars.
Variation Ideas
- Add ¼ cup dried cranberries or chopped dates for extra chewiness.
- Incorporate a tablespoon of chia seeds or flax seeds for added nutrients.
- Drizzle with melted dark chocolate after cooling for an extra treat.
- Use a different type of nut or seed, like sunflower seeds or chopped almonds.
Storage Instructions
Store your Pumpkin Seed and Spice Bars in an airtight container at room temperature for up to one week. For longer storage, you can refrigerate them for up to two weeks. These healthy bars also freeze well for up to three months; simply thaw at room temperature before enjoying.
Frequently Asked Questions (FAQ)
- Can I make these gluten-free? Yes, just ensure you use certified gluten-free rolled oats.
- What if I don’t have pumpkin pie spice? You can make your own by combining cinnamon, nutmeg, ginger, and a pinch of cloves.
- Can I use a different sweetener? Honey or agave nectar can be used, though the flavor may vary slightly.
- Are these good for meal prep? Absolutely! These Healthy Bars are perfect for grab-and-go snacks throughout the week.
- How do I prevent the bars from crumbling? Make sure you press the mixture very firmly into the pan before baking.
- Can I add protein powder? You can try adding a scoop of unflavored or vanilla protein powder to the dry ingredients, but you might need to add a touch more maple syrup or nut butter to maintain consistency.