These protein balls are my go-to for a quick, healthy snack that tastes amazing. They’re super simple to make and perfect for meal prep, giving you a boost whenever you need it.
Key Ingredients & Substitutions:
- Rolled Oats: Essential for texture and fiber. Don’t use instant oats.
- Nut Butter: Almond, peanut, or cashew butter works best. Choose natural, unsweetened varieties.
- Protein Powder: Vanilla or unflavored is versatile. Whey, casein, or plant-based protein all work.
- Sweetener: Maple syrup or honey. Agave nectar is also a good option.
- Mix-ins: Shredded coconut, mini chocolate chips, or chia seeds add flavor and nutrients.
Ingredients:
- 1 cup rolled oats
- ½ cup natural nut butter (peanut, almond, or cashew)
- ½ cup protein powder (vanilla or unflavored)
- ¼ cup maple syrup or honey
- 2-3 tablespoons water or milk (dairy or non-dairy), as needed
- Optional mix-ins: ¼ cup shredded coconut, ¼ cup mini chocolate chips, 1 tablespoon chia seeds
How Much Time Will You Need?
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 12-15 protein balls
- Calories per Serving: Approximately 120-150 calories (varies based on ingredients)
- Tools Needed: Large mixing bowl, spoon or spatula, measuring cups and spoons
Step-by-Step Instructions:
1. Combine Dry Ingredients
In a large mixing bowl, add your rolled oats and protein powder. Give them a quick stir to make sure they are well combined. This is your base for the protein balls.
2. Add Wet Ingredients
Pour in the nut butter and maple syrup (or honey) into the bowl with the dry ingredients. Use a sturdy spoon or spatula to start mixing everything together. It might look a little dry at first.
3. Adjust Consistency
Begin adding water or milk, one tablespoon at a time, and continue mixing. You want the mixture to come together and be sticky enough to hold its shape when rolled. Don’t add too much liquid at once!
4. Stir in Mix-ins (Optional)
If you’re using shredded coconut, chocolate chips, or chia seeds, now is the time to fold them in. Distribute them evenly throughout the mixture for delicious protein balls with added texture.
5. Roll the Protein Balls
Take about a tablespoon of the mixture and roll it between your palms to form a compact ball. Place the finished protein balls on a plate or baking sheet. Repeat until all the mixture is used.
6. Chill and Enjoy
For best results, chill your protein balls in the refrigerator for at least 30 minutes. This helps them firm up and taste even better. Then, grab one whenever you need a wholesome snack!
Storage Instructions:
Store your homemade protein balls in an airtight container in the refrigerator for up to 1-2 weeks. You can also freeze them for up to 3 months, making them perfect for long-term meal prep. Just thaw them in the fridge or at room temperature before enjoying.
Frequently Asked Questions (FAQ):
Q: Can I use instant oats for protein balls?
A: No, stick to rolled oats. Instant oats absorb liquid too quickly and can make your protein balls mushy.
Q: My mixture is too dry, what should I do?
A: Add more water or milk, half a tablespoon at a time, until the mixture is pliable enough to roll.
Q: My mixture is too sticky, how can I fix it?
A: Add a little more protein powder or rolled oats, about a tablespoon at a time, to absorb excess moisture.
Q: Can I make these without protein powder?
A: Yes, you can. You might need to adjust the dry ingredients by adding more oats or ground flaxseed to achieve the right consistency.
Q: Are these suitable for a vegan diet?
A: Yes, if you use a plant-based protein powder, maple syrup, and plant-based milk, these protein balls are naturally vegan.
Q: How can I make these more sweet?
A: You can increase the amount of maple syrup or honey slightly, or add a few drops of liquid stevia to the mixture.