Fuel your little ones with a fun and nutritious breakfast that’s as exciting to eat as it is easy to make. These Peanut Butter Banana Sushi Rolls are a fantastic healthy breakfast for kids, turning simple ingredients into a playful meal. You’ll love how quickly you can put together this wholesome and delicious treat.
Key Ingredients & Substitutions:
- Tortillas: Use whole wheat for extra fiber. You can substitute with gluten-free tortillas if needed.
- Peanut Butter: Creamy is best for spreading. Almond butter or sunflower seed butter works well as an alternative for allergies.
- Bananas: Ripe bananas are sweeter and easier to mash or slice.
- Toppings: Honey or maple syrup for sweetness, granola for crunch, or sprinkles for fun.
Ingredients:
- 2 large whole wheat tortillas
- ¼ cup creamy peanut butter
- 2 ripe bananas
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons granola or sprinkles (optional, for topping)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2
- Calories per serving: Approximately 300-350 (depending on toppings)
- Tools Needed: Knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Tortillas
Lay your whole wheat tortillas flat on a clean surface. Ensure they are soft and pliable for easy rolling. This is the base for your healthy breakfast for kids.
2. Spread the Peanut Butter
Spread an even layer of peanut butter over each tortilla, extending almost to the edges. A smooth, creamy peanut butter will make this step much easier.
3. Add the Bananas
Peel your bananas and place one whole banana along one edge of each peanut butter-covered tortilla. You want the banana to be centered to ensure a good roll.
4. Roll Them Up
Carefully and tightly roll the tortilla over the banana, creating a snug “sushi” log. Rolling it tightly prevents the “sushi” from falling apart when you slice it.
5. Slice into “Sushi”
Using a sharp knife, slice each rolled tortilla into 1-inch thick “sushi” pieces. You’ll want to use a gentle sawing motion to avoid squishing your healthy breakfast for kids.
6. Drizzle and Serve
Arrange your peanut butter banana “sushi” on a plate. Drizzle with honey or maple syrup if desired, and sprinkle with granola or fun sprinkles before serving.
Variation Ideas:
- Fruity Twist: Add a thin layer of sliced strawberries or blueberries alongside the banana before rolling.
- Chocolate Lover: Sprinkle a few mini chocolate chips over the peanut butter before adding the banana.
- Nutty Crunch: Mix a tablespoon of chopped nuts (if no allergies) into the peanut butter for added texture.
- Sweet Spice: Add a tiny pinch of cinnamon to the peanut butter for a warm flavor.
Storage Instructions:
You can prepare these rolls ahead of time for a quick healthy breakfast for kids. Store them in an airtight container in the refrigerator for up to 1 day. The bananas may brown slightly, but they will still be delicious.
Frequently Asked Questions (FAQ):
Q: Can I use different nut butters?
A: Absolutely! Almond butter, cashew butter, or sunflower seed butter are great alternatives, especially if you have peanut allergies.
Q: How can I make this gluten-free?
A: Simply use your favorite gluten-free tortillas for the base of your rolls.
Q: Can I prepare these the night before?
A: Yes, you can assemble them the night before. For best results, slice them just before serving to keep the banana from browning too much.
Q: Are these suitable for toddlers?
A: Yes, these are a great finger food for toddlers. Just ensure the “sushi” pieces are cut into appropriate, bite-sized portions to prevent choking hazards.
Q: What if my kids don’t like bananas?
A: Try substituting with other soft fruits like thinly sliced strawberries or even cream cheese with a sprinkle of berries.
Q: What other toppings can I use?
A: Shredded coconut, chia seeds, or a light dusting of cocoa powder can all make fun and delicious toppings for this healthy breakfast for kids.