This One-Pot Chicken Fajita Pasta offers a flavorful and convenient way to enjoy a healthy chicken pasta recipe. You’ll love how quickly this vibrant dish comes together, perfect for a busy weeknight. It’s a satisfying meal that’s both delicious and easy to clean up.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a richer flavor.
- Bell Peppers: Any color bell pepper works well; use a mix for visual appeal.
- Pasta: Penne or rotini are great choices; choose your favorite short pasta.
- Chicken Broth: Vegetable broth is a suitable substitute.
Ingredients:
Main:
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 3 cloves garlic, minced
- 14.5 ounces diced tomatoes, undrained
- 3 cups chicken broth
- 8 ounces pasta (penne or rotini)
- 1/2 cup shredded Monterey Jack cheese (optional, for serving)
- Fresh cilantro, chopped (optional, for serving)
Spices:
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450 calories
- Tools Needed: Large pot or Dutch oven
Step-by-Step Instructions:
1. Sauté the Chicken
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set it aside.
2. Cook the Vegetables
Add the sliced onion and bell peppers to the same pot. Cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Combine and Simmer
Return the cooked chicken to the pot with the vegetables. Stir in the chili powder, cumin, smoked paprika, onion powder, garlic powder, and cayenne pepper (if using). Add the diced tomatoes, chicken broth, and pasta. Stir everything well to combine.
4. Cook the Pasta
Bring the mixture to a boil, then reduce the heat to medium-low, cover the pot, and simmer for 12-15 minutes, or until the pasta is tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
5. Finish and Serve
Remove the pot from the heat. Season with salt and black pepper to taste. If desired, stir in shredded cheese until melted. Garnish with fresh cilantro before serving your delicious healthy chicken pasta recipe.
Variation Ideas:
- Spicy Kick: Add a chopped jalapeño with the bell peppers for extra heat.
- Creamy Texture: Stir in a tablespoon of light cream cheese at the end for a creamier sauce.
- Extra Veggies: Include corn, black beans, or spinach during the last few minutes of cooking.
Storage Instructions:
Store leftover One-Pot Chicken Fajita Pasta in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual portions in the microwave or on the stovetop over low heat, adding a splash of chicken broth if needed to loosen the sauce.
Frequently Asked Questions (FAQ):
Can I use frozen chicken?
Yes, you can use frozen chicken, but ensure it’s fully thawed and patted dry before cooking to prevent excess water.
What if my pasta isn’t cooked through?
If your pasta is still firm, add a little more chicken broth (about 1/4 cup at a time) and continue to simmer, covered, until it reaches your desired tenderness.
Can I make this recipe vegetarian?
Absolutely! Omit the chicken and add a can of drained black beans or chickpeas for a vegetarian healthy chicken pasta recipe alternative.
Is this recipe gluten-free?
To make it gluten-free, use your favorite gluten-free pasta and ensure your chicken broth is also gluten-free.
How can I make this dish even healthier?
You can use whole wheat pasta, reduce the amount of cheese, or increase the vegetable content for an even healthier chicken pasta recipe.
Can I freeze this pasta?
While you can freeze it, pasta can become a bit mushy when thawed. It’s best enjoyed fresh or refrigerated.