This One-Pan Mediterranean Chicken and Veggies recipe makes weeknight dinners incredibly simple and flavorful. You’ll love how easy it is to prepare a complete, healthy meal all on one sheet pan.
Key Ingredients & Substitutions:
- Chicken Thighs: Boneless, skinless chicken breasts work well too; adjust cooking time.
- Bell Peppers: Any color works; mix and match for vibrant appeal.
- Zucchini: Yellow squash or eggplant are great alternatives.
- Cherry Tomatoes: Regular diced tomatoes can be used in a pinch.
- Feta Cheese: Skip for dairy-free or use a plant-based alternative.
Ingredients:
Main:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 bell peppers (any color), chopped
- 1 medium zucchini, chopped
- 1 pint cherry tomatoes, halved
- 1 red onion, roughly chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese (optional, for serving)
- 2 tbsp olive oil
Spices:
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 380-420 (varies based on specific ingredients)
- Tools Needed: Large baking sheet, mixing bowl
Step-by-Step Instructions:
1. Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup. This keeps your easy healthy chicken recipes simple.
2. Season the Chicken and Veggies
In a large bowl, combine the chopped chicken thighs, bell peppers, zucchini, cherry tomatoes, and red onion. Drizzle with olive oil, then sprinkle with oregano, thyme, garlic powder, salt, and pepper. Toss everything gently to ensure an even coating.
3. Arrange on the Pan
Spread the chicken and vegetable mixture in a single layer on your prepared baking sheet. Avoid overcrowding the pan; use two pans if necessary so everything cooks evenly. This is key for perfectly roasted vegetables.
4. Roast to Perfection
Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. You can stir halfway through cooking for even browning. Ensure the internal temperature of the chicken reaches 165°F (74°C).
5. Add Olives and Serve
Remove the pan from the oven and stir in the Kalamata olives. Sprinkle with fresh parsley and crumbled feta cheese, if using. Serve immediately for a delicious, easy healthy chicken recipe.
Variation Ideas:
- Add Potatoes: Include cubed small potatoes or sweet potatoes for a heartier meal.
- Spicy Kick: A pinch of red pepper flakes adds a nice heat.
- Lemon Zest: A squeeze of fresh lemon juice and zest after baking brightens all the flavors.
- Different Herbs: Try dried rosemary or marjoram for a different aromatic profile.
Storage Instructions:
Store any leftover One-Pan Mediterranean Chicken and Veggies in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use the microwave, or warm it in the oven at 350°F (175°C) until heated through.
Frequently Asked Questions (FAQ):
Can you make this recipe ahead of time?
You can chop the vegetables and cut the chicken a day in advance. Store them separately in the refrigerator, then combine and bake just before serving.
What side dishes pair well with this meal?
This meal is quite complete on its own, but you could serve it with a side of quinoa, couscous, or a simple green salad.
Is it necessary to line the baking sheet with parchment paper?
While not strictly necessary, parchment paper makes cleanup much easier and prevents sticking.
Can you use different types of chicken?
Yes, boneless, skinless chicken breasts or tenders work well. Adjust cooking time as needed, as breasts might cook faster.
How do you prevent the vegetables from becoming soggy?
Ensure your baking sheet isn’t overcrowded; this allows the vegetables to roast rather than steam. A single layer is important.
Can you freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.