These Oatmeal Cookie Energy Bites are the perfect grab-and-go snack! They taste just like a classic oatmeal cookie but are packed with wholesome ingredients, making them a fantastic healthy treat. You’ll love how easy and quick they are to whip up for meal prep or whenever a sweet craving hits.
Key Ingredients & Substitutions:
- Rolled Oats: Old-fashioned oats work best for texture. Quick oats can be used but may result in a softer bite.
- Nut Butter: Creamy peanut butter or almond butter both work well. For nut-free, use sunflower seed butter.
- Maple Syrup: Honey or agave nectar are good alternatives.
- Vanilla Extract: Essential for that cookie flavor.
- Ground Cinnamon: Adds warmth.
- Mini Chocolate Chips: Optional, but highly recommended for a true cookie feel. You can also use raisins or dried cranberries.
Ingredients:
- 1 ½ cups rolled oats
- ½ cup creamy nut butter (peanut butter or almond butter)
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ cup mini chocolate chips (optional)
How Much Time Will You Need?
- Prep Time: 15 minutes
- Total Time: 15 minutes (plus chilling)
- Servings: 16 bites
- Calories per serving: Approximately 110 calories (without chocolate chips)
- Tools Needed: Large mixing bowl, measuring cups and spoons
Step-by-Step Instructions:
1. Combine Dry Ingredients
In a large mixing bowl, add the rolled oats, ground cinnamon, and salt. Stir them together until well combined. This ensures the flavors are evenly distributed throughout your energy bites.
2. Add Wet Ingredients
Pour in the nut butter, maple syrup, and vanilla extract into the bowl with the dry ingredients. Make sure to scrape all the deliciousness out of your measuring cups!
3. Mix Until Combined
Using a sturdy spoon or your hands, mix everything together until a thick, uniform dough forms. It might take a few minutes to get everything fully incorporated. If using, fold in the mini chocolate chips now.
4. Form the Energy Bites
Scoop out about 1 tablespoon of the mixture for each bite. Roll it between your palms to form a smooth, compact ball. They should hold their shape easily.
5. Chill and Enjoy
Place the formed energy bites on a plate or in an airtight container. Refrigerate them for at least 30 minutes to firm up. This makes them easier to handle and improves their texture.
Storage Instructions:
Store your Oatmeal Cookie Energy Bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months. If frozen, thaw them in the refrigerator for a few hours before enjoying.
Frequently Asked Questions (FAQ):
-
Can I use quick oats instead of rolled oats?
Yes, you can, but the texture will be softer and less chewy. Rolled oats give a better “oatmeal cookie” feel. -
Are these energy bites gluten-free?
If you use certified gluten-free rolled oats, then yes, these oatmeal cookie energy bites are naturally gluten-free. -
How can I make these energy bites nut-free?
Simply substitute the peanut butter or almond butter with sunflower seed butter for a delicious nut-free option. -
Can I add protein powder to these?
Yes, you can stir in 1-2 scoops of your favorite protein powder. You might need to add a tiny bit more maple syrup or nut butter if the mixture becomes too dry. -
Do these need to be refrigerated?
Yes, refrigeration helps them hold their shape and keeps them fresh. They will soften at room temperature. -
What other mix-ins can I use?
Feel free to add dried fruit like raisins or cranberries, shredded coconut, or a mix of seeds for extra nutrition.
