Craving a simple, healthy, and flavorful meal? This Mediterranean Zucchini and Tomato Chicken skillet is a perfect choice, offering a delicious way to enjoy wholesome ingredients in one pan. You’ll love how quickly this healthy chicken skillet recipe comes together for a weeknight dinner.
Key Ingredients & Substitutions
- Chicken: Use boneless, skinless chicken breasts or thighs.
- Zucchini: Fresh is best. Yellow squash works as a substitute.
- Tomatoes: Cherry or grape tomatoes are ideal. Canned diced tomatoes can be used in a pinch.
- Herbs: Dried oregano and basil bring classic Mediterranean flavor. Fresh herbs like parsley or dill can be added at the end.
- Feta Cheese: Adds a salty, tangy finish. Omit for dairy-free or use a plant-based alternative.
Ingredients
Main:
- 1 tablespoon olive oil
- 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 medium zucchini, chopped into half-moons
- 1 pint cherry or grape tomatoes, halved
- 1/2 cup crumbled feta cheese (optional)
- 2 tablespoons fresh parsley, chopped (for garnish, optional)
Spices:
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: 350-400 (approximate, depending on ingredients)
- Tools Needed: Large skillet
Step-by-Step Instructions
1. Prepare Your Chicken
Pat the chicken pieces dry with paper towels. Season them generously with salt, black pepper, garlic powder, dried oregano, and dried basil. This ensures your chicken is flavorful from the start.
2. Sear the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken in a single layer, making sure not to overcrowd the pan. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.
3. Sauté the Vegetables
Add the chopped zucchini and halved cherry tomatoes to the same skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp and the tomatoes begin to soften and burst. You want them to release their delicious juices.
4. Combine and Finish
Return the cooked chicken to the skillet with the vegetables. Toss everything together to combine, allowing the flavors to meld for another 2-3 minutes. If using, stir in the crumbled feta cheese and chopped fresh parsley right before serving. This healthy chicken skillet recipe is now ready to enjoy.
Variation Ideas
- Add a handful of spinach or kale during the last few minutes of cooking for extra greens.
- Stir in a squeeze of lemon juice at the end for a bright, tangy finish.
- For a bit of spice, add a pinch of red pepper flakes with the other seasonings.
- Serve over quinoa, brown rice, or with a side of crusty whole-grain bread.
Storage Instructions
You can store any leftover Mediterranean Zucchini and Tomato Chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it gently in a skillet over medium heat or in the microwave until heated through. Be careful not to overcook the chicken when reheating to maintain its tenderness.
Frequently Asked Questions (FAQ)
Can I use frozen chicken?
Yes, you can use frozen chicken. Make sure to thaw it completely before cutting and cooking for best results in this healthy chicken skillet recipe.
What kind of skillet should I use?
A large stainless steel or cast-iron skillet works best for even cooking and browning the chicken.
Can I make this recipe ahead of time?
While best fresh, you can prep the chicken and chop the vegetables a day in advance to save time.
Is this recipe gluten-free?
Yes, this Mediterranean Zucchini and Tomato Chicken recipe is naturally gluten-free.
How can I make this dish spicier?
Add a pinch of red pepper flakes with the other seasonings, or a dash of your favorite hot sauce at the end.
Can I add other vegetables?
Absolutely! Bell peppers, onions, or even eggplant would be delicious additions to this healthy chicken skillet.