Mediterranean Roasted Cauliflower Steaks offer a flavorful and healthy way to enjoy your vegetables. This recipe transforms humble cauliflower into satisfying, substantial “steaks” with a delicious Mediterranean twist, perfect for those exploring healthy cauliflower recipes. You’ll love how simple and impressive this dish is to make.
Key Ingredients & Substitutions:
- Cauliflower: Choose a large, firm head.
- Olive Oil: Extra virgin for best flavor. You can use avocado oil as an alternative.
- Lemon: Fresh juice is essential.
- Herbs: Dried oregano and fresh parsley add classic Mediterranean notes.
- Garlic: Freshly minced is best. Garlic powder can be used in a pinch.
- Spices: Paprika adds warmth.
Ingredients:
- 1 large head cauliflower
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 2
- Calories per serving: Approximately 180 calories
- Tools Needed: Sharp knife, cutting board, large baking sheet, small mixing bowl, whisk.
Step-by-Step Instructions:
1. Prepare Your Cauliflower
First, preheat your oven to 400°F (200°C). Carefully remove the outer leaves from the cauliflower. Slice the head into thick, 1-inch “steaks” from the center, aiming for 2-3 sturdy slices. Don’t worry if some florets break off; you can roast them alongside the steaks.
2. Make the Marinade
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. This simple blend creates the vibrant Mediterranean flavor.
3. Coat the Cauliflower
Place the cauliflower steaks and any loose florets on a large baking sheet. Brush both sides generously with the marinade. Ensure an even coating for maximum flavor.
4. Roast to Perfection
Roast for 20-25 minutes, flipping halfway through. You’re looking for tender cauliflower with beautiful golden-brown, slightly crispy edges. This transformation makes these healthy cauliflower recipes truly special.
5. Garnish and Serve
Once roasted, transfer the cauliflower steaks to serving plates. Sprinkle generously with fresh chopped parsley. Serve immediately and enjoy your delicious Mediterranean Roasted Cauliflower Steaks.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the marinade.
- Cheesy Delight: Sprinkle with a little crumbled feta cheese after roasting.
- Herbaceous Boost: Incorporate other fresh herbs like thyme or rosemary into the marinade.
- Tahini Drizzle: A light drizzle of tahini sauce after roasting adds a creamy, nutty element.
Storage Instructions:
Store any leftover Mediterranean Roasted Cauliflower Steaks in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F (175°C) for about 10-15 minutes until heated through, or briefly in a microwave.
Frequently Asked Questions (FAQ):
Can I make this recipe without cutting “steaks”?
Yes, you can cut the cauliflower into florets and follow the same cooking instructions.
What can I serve with these cauliflower steaks?
They pair wonderfully with quinoa, a fresh green salad, or alongside grilled chicken or fish.
Is this recipe suitable for meal prepping?
Absolutely! Prepare a larger batch and enjoy them throughout the week for healthy meals.
Can I use frozen cauliflower?
Fresh cauliflower is highly recommended for the best texture and to create “steaks.” Frozen cauliflower tends to release too much water and become mushy.
How do I prevent the cauliflower from sticking to the baking sheet?
Make sure to line your baking sheet with parchment paper or use a non-stick baking mat.
Can I adjust the spices?
Yes, feel free to increase or decrease the spices to match your personal preference.