Fuel your morning with a delicious and nutritious Mediterranean Hummus and Egg Bowl. This vibrant dish is a fantastic way to enjoy healthy breakfast bowl ideas, packed with flavor and easy to make. You’ll love starting your day with this satisfying meal.
Key Ingredients & Substitutions:
- Hummus: Use store-bought for convenience, or make your own.
- Eggs: Poached, fried, or soft-boiled work best.
- Vegetables: Cherry tomatoes and cucumber are classic; bell peppers or spinach are great additions.
- Garnish: Fresh parsley or dill adds brightness.
Ingredients:
- 1/2 cup prepared hummus
- 2 large eggs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1 tablespoon fresh parsley or dill, chopped
- 1 teaspoon olive oil (for cooking eggs, optional)
- Salt and black pepper to taste
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 10-15 minutes
- Prep Time: 5 minutes
- Cook Time: 5-10 minutes
- Servings: 1
- Tools Needed: Small saucepan (for eggs), small bowl.
Step-by-Step Instructions:
1. Prepare Your Eggs
Gently poach, fry, or soft-boil your eggs to your desired doneness. A runny yolk works wonderfully with the hummus. Season them lightly with salt and pepper.
2. Assemble the Bowl Base
Spread the hummus evenly across the bottom of your breakfast bowl. This creates a creamy and flavorful foundation for your healthy breakfast bowl ideas.
3. Add Fresh Vegetables
Arrange the halved cherry tomatoes and diced cucumber over the hummus. Feel free to add more of your favorite crisp vegetables.
4. Top with Eggs and Garnish
Carefully place your cooked eggs on top of the vegetables. Finish your Mediterranean Hummus and Egg Bowl with a sprinkle of fresh parsley or dill and a pinch of red pepper flakes if you like a little heat.
Variation Ideas:
- Add a few Kalamata olives or crumbled feta cheese for extra Mediterranean flavor.
- Include a handful of baby spinach or arugula for more greens.
- Serve with a slice of whole-wheat pita bread for dipping.
- Experiment with different types of hummus, like roasted red pepper or garlic.
Storage Instructions:
This Mediterranean Hummus and Egg Bowl is best enjoyed fresh. If you have leftover components, store them separately in airtight containers in the refrigerator for up to 2-3 days. Reheat only the egg if desired, or enjoy the rest cold.
Frequently Asked Questions (FAQ):
- Can I make this ahead of time? It’s best to assemble just before eating, but you can chop vegetables and prepare hummus ahead of time.
- What kind of eggs work best? Poached or soft-boiled eggs with a runny yolk are ideal, but fried eggs are also delicious.
- Is this a good option for meal prep? You can prep components like chopped veggies and cooked eggs (without runny yolks) for easy assembly.
- How can I make this more filling? Add a slice of whole-grain toast, some roasted chickpeas, or extra vegetables to your healthy breakfast bowl.
- What if I don’t like hummus? You can substitute it with Greek yogurt or a white bean dip for a similar creamy texture.
- Is this recipe suitable for a low-carb diet? Yes, this bowl is naturally low in carbs, especially if you skip any bread.