Looking for a delicious and easy Healthy Chicken Dinner Recipe for Two? This Mediterranean Grilled Chicken Salad is a perfect choice, offering fresh flavors and a satisfying meal. It’s quick to prepare and packed with vibrant, healthy ingredients.
Key Ingredients & Substitutions:
- Chicken Breast: You can use boneless, skinless chicken thighs for a different texture.
- Mixed Greens: Any crisp salad greens work well, like romaine or spinach.
- Cucumber: English cucumber or Persian cucumbers are both great options.
- Cherry Tomatoes: Halved grape tomatoes are a good substitute.
- Kalamata Olives: Black olives can be used if Kalamata aren’t available.
- Feta Cheese: Crumbled goat cheese offers a similar tangy flavor.
- Lemon: Essential for fresh dressing; lime can work in a pinch.
- Olive Oil: Extra virgin olive oil is best for flavor.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
For the Salad:
- 5 ounces mixed greens
- 1/2 English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, halved
- 1/4 cup crumbled feta cheese
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2
- Approximate Calories per Serving: 450 kcal
- Tools Needed: Grill pan or outdoor grill, mixing bowls, whisk, sharp knife.
Step-by-Step Instructions:
1. Prepare the Chicken
Pat the chicken breasts dry with paper towels. Drizzle with 1 tablespoon of olive oil, then sprinkle with oregano, garlic powder, salt, and pepper. Make sure the chicken is evenly coated.
2. Grill the Chicken
Preheat your grill or grill pan over medium-high heat. Cook the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Let the cooked chicken rest for a few minutes before slicing.
3. Prepare the Salad Vegetables
While the chicken cooks, wash and dry your mixed greens. Dice the cucumber and halve the cherry tomatoes and Kalamata olives. Combine these ingredients in a large salad bowl.
4. Make the Lemon Vinaigrette
In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, oregano, garlic powder, salt, and pepper until well combined. This simple dressing adds bright flavor to your Healthy Chicken Dinner Recipe for Two.
5. Assemble the Salad
Slice the rested grilled chicken into strips or bite-sized pieces. Add the chicken and crumbled feta cheese to the bowl with the mixed greens and vegetables. Pour the lemon vinaigrette over the salad.
6. Toss and Serve
Gently toss all the ingredients together until everything is evenly coated with the dressing. Serve your Mediterranean Grilled Chicken Salad immediately and enjoy this fresh Healthy Chicken Dinner Recipe for Two!
Variation Ideas:
- Add chickpeas or cannellini beans for extra protein and fiber.
- Include sliced red onion or bell peppers for more crunch and flavor.
- Top with a sprinkle of fresh chopped parsley or mint.
- Serve with a side of warm pita bread or whole-wheat crackers.
Storage Instructions:
If you have any leftovers, store the chicken and salad components separately in airtight containers in the refrigerator. The dressed salad will become soggy over time, so it’s best to combine just before eating. Enjoy within 2-3 days for best freshness.
Frequently Asked Questions (FAQ):
Can you make this Mediterranean Grilled Chicken Salad ahead of time?
You can prep the vegetables and dressing a day in advance. Store them separately and combine just before serving for the best texture.
What kind of chicken is best for grilling?
Boneless, skinless chicken breasts or thighs are ideal for grilling for this Healthy Chicken Dinner Recipe for Two.
Is this recipe suitable for meal prepping?
Yes, you can cook the chicken and chop the vegetables in advance. Store each component separately and assemble your salad when you’re ready to eat.
How can you make this salad even more filling?
Add a scoop of cooked quinoa, brown rice, or a handful of roasted vegetables like zucchini or eggplant.
What if you don’t have a grill?
You can pan-sear the chicken on the stovetop or bake it in the oven at 400°F (200°C) for 20-25 minutes.
Can you use a different type of cheese?
Yes, while feta is traditional, you can try crumbled goat cheese or even shaved Parmesan for a different flavor profile.